Ground beef vs. Pepperoni — In-Depth Nutrition Comparison
Important differences between Ground beef and Pepperoni
- Ground beef has more Vitamin B12, Zinc, and Iron, however, Pepperoni has more Manganese, Vitamin B1, Selenium, Vitamin B5, and Vitamin D.
- Pepperoni's daily need coverage for Sodium is 66% more.
- Ground beef has 2 times more Zinc than Pepperoni. Ground beef has 5.84mg of Zinc, while Pepperoni has 2.44mg.
- Ground beef is lower in Saturated Fat.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pepperoni, beef and pork, sliced.
Fat Type Comparison
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
|Omega-3 - DHA||0g||0.004g|
|Omega-3 - EPA||0g||0.004g|
|Omega-3 - DPA||0g||0.02g|
|Omega-6 - Eicosadienoic acid||0.136g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.008g||0.002g|
|Omega-3 - ALA||0.164g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|