Ground meat vs Pepperoni - In-Depth Nutrition Comparison
Important differences between Ground meat and Pepperoni
- Ground meat has more Vitamin B12, Zinc, and Iron, however Pepperoni has more Manganese, Vitamin B1, Selenium, Vitamin B5, and Vitamin D.
- Pepperoni's daily need coverage for Sodium is 66% more.
- Ground meat has 2 times more Zinc than Pepperoni. Ground meat has 5.84mg of Zinc, while Pepperoni has 2.44mg.
- Ground meat is lower in Saturated Fat.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pepperoni, beef and pork, sliced.
Comparison summary table
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|