Ground beef vs. Persimmon — In-Depth Nutrition Comparison
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Significant differences between ground beef and persimmon
- Ground beef has more vitamin B12 and phosphorus; however, persimmon is richer in vitamin C.
- Ground beef covers your daily vitamin B12 needs 104% more than persimmon.
- Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +10.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Vitamin C | 0mg | 66mg | 73% |
| Zinc | 5.84mg | 53% | |
| Protein | 23.87g | 0.8g | 46% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Vitamin B3 | 4.026mg | 25% | |
| Vitamin B6 | 0.311mg | 24% | |
| Fats | 15.37g | 0.4g | 23% |
| Phosphorus | 166mg | 26mg | 20% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B2 | 0.171mg | 13% | |
| Choline | 73.2mg | 13% | |
| Carbs | 0g | 33.5g | 11% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.079mg | 9% | |
| Calories | 241kcal | 127kcal | 6% |
| Vitamin B1 | 0.051mg | 4% | |
| Magnesium | 17mg | 4% | |
| Sodium | 73mg | 1mg | 3% |
| Iron | 2.27mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Potassium | 241mg | 310mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Calcium | 33mg | 27mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 33.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0.014mg | 0% |
| Threonine | 0.923mg | 0.041mg | 0% |
| Isoleucine | 1.055mg | 0.035mg | 0% |
| Leucine | 1.861mg | 0.058mg | 0% |
| Lysine | 1.976mg | 0.045mg | 0% |
| Methionine | 0.614mg | 0.007mg | 0% |
| Phenylalanine | 0.931mg | 0.036mg | 0% |
| Valine | 1.172mg | 0.042mg | 0% |
| Histidine | 0.775mg | 0.016mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2883.8% |
| Contains more FatsFats | +3742.5% |
| Contains more OtherOther | +165.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.3% |
