Ground beef vs. Prunes — In-Depth Nutrition Comparison
Compare
What are the main differences between ground beef and prunes?
- Ground beef is richer in vitamin B12, zinc, selenium, and iron, yet prunes are richer in vitamin K, fiber, copper, and vitamin A.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- Ground beef has a lower glycemic index than prunes.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Plums, dried (prunes), uncooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.1% |
| Contains more ZincZinc | +1227.3% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains more SeleniumSelenium | +6266.7% |
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +203.7% |
| Contains more CopperCopper | +255.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +3222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +624.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin KVitamin K | +1951.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +995% |
| Contains more FatsFats | +3944.7% |
| Contains more WaterWater | +88.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +13715.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.44mg | 49% |
| Vitamin K | 2.9µg | 59.5µg | 47% |
| Protein | 23.87g | 2.18g | 43% |
| Selenium | 19.1µg | 0.3µg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Fiber | 0g | 7.1g | 28% |
| Saturated fat | 6.073g | 0.088g | 27% |
| Fats | 15.37g | 0.38g | 23% |
| Copper | 0.079mg | 0.281mg | 22% |
| Carbs | 0g | 63.88g | 21% |
| Monounsaturated fat | 7.322g | 0.053g | 18% |
| Iron | 2.27mg | 0.93mg | 17% |
| Fructose | 12.45g | 16% | |
| Phosphorus | 166mg | 69mg | 14% |
| Potassium | 241mg | 732mg | 14% |
| Manganese | 0.009mg | 0.299mg | 13% |
| Vitamin B3 | 4.026mg | 1.882mg | 13% |
| Choline | 73.2mg | 10.1mg | 11% |
| Vitamin B6 | 0.311mg | 0.205mg | 8% |
| Magnesium | 17mg | 41mg | 6% |
| Vitamin A | 3µg | 39µg | 4% |
| Sodium | 73mg | 2mg | 3% |
| Polyunsaturated fat | 0.408g | 0.062g | 2% |
| Vitamin E | 0.12mg | 0.43mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B5 | 0.512mg | 0.422mg | 2% |
| Calcium | 33mg | 43mg | 1% |
| Vitamin B2 | 0.171mg | 0.186mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Calories | 241kcal | 240kcal | 0% |
| Net carbs | 0g | 56.78g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 38.13g | N/A |
| Vitamin B1 | 0.051mg | 0.051mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.025mg | 0% |
| Threonine | 0.923mg | 0.049mg | 0% |
| Isoleucine | 1.055mg | 0.041mg | 0% |
| Leucine | 1.861mg | 0.066mg | 0% |
| Lysine | 1.976mg | 0.05mg | 0% |
| Methionine | 0.614mg | 0.016mg | 0% |
| Phenylalanine | 0.931mg | 0.052mg | 0% |
| Valine | 1.172mg | 0.056mg | 0% |
| Histidine | 0.775mg | 0.027mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
50%
32%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 5.985g)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.