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  6. Ground beef vs. Pomegranate

Ground beef vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between ground beef and pomegranate

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, while pomegranate has more fiber.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pomegranates, raw.

Infographic

Ground beef vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +230%
Contains more IronIron +656.7%
Contains more ZincZinc +1568.6%
Contains more PhosphorusPhosphorus +361.1%
Contains more SeleniumSelenium +3720%
Contains more CopperCopper +100%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1222.2%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +222.6%
Contains more Vitamin B3Vitamin B3 +1274.1%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +863.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more Vitamin KVitamin K +465.5%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Pomegranate DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.35mg 50%
Protein 23.87g 1.67g 44%
Selenium 19.1µg 0.5µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.12g 27%
Iron 2.27mg 0.3mg 25%
Vitamin B3 4.026mg 0.293mg 23%
Fats 15.37g 1.17g 22%
Phosphorus 166mg 36mg 19%
Vitamin B6 0.311mg 0.075mg 18%
Monounsaturated fat 7.322g 0.093g 18%
Fiber 0g 4g 16%
Choline 73.2mg 7.6mg 12%
Vitamin K 2.9µg 16.4µg 11%
Vitamin C 0mg 10.2mg 11%
Copper 0.079mg 0.158mg 9%
Vitamin B2 0.171mg 0.053mg 9%
Folate 7µg 38µg 8%
Calories 241kcal 83kcal 8%
Carbs 0g 18.7g 6%
Manganese 0.009mg 0.119mg 5%
Sodium 73mg 3mg 3%
Vitamin E 0.12mg 0.6mg 3%
Vitamin B5 0.512mg 0.377mg 3%
Calcium 33mg 10mg 2%
Polyunsaturated fat 0.408g 0.079g 2%
Vitamin B1 0.051mg 0.067mg 1%
Magnesium 17mg 12mg 1%
Net carbs 0g 14.7g N/A
Vitamin D 2IU 0IU 0%
Potassium 241mg 236mg 0%
Sugar 0g 13.67g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1329.3%
Contains more FatsFats +1213.7%
Contains more OtherOther +350.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7773.1%
Contains more Poly. FatPolyunsaturated fat +416.5%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.