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Ground beef vs. Poppy seed — In-Depth Nutrition Comparison

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How are ground beef and poppy seed different?

  • Ground beef is richer in vitamin B12, while poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 291% more than ground beef.
  • Poppy seed is lower in cholesterol.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Spices, poppy seed types were used in this article.

Infographic

Ground beef vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +41.5%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +4257.6%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +330%
Contains more CopperCopper +1959.5%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +424.1%
Contains less SodiumSodium -64.4%
Contains more ManganeseManganese +74422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +349.3%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +731.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1375%
Contains more Vitamin B1Vitamin B1 +1574.5%
Contains more FolateFolate +1071.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +32.7%
Contains more WaterWater +881%
Contains more FatsFats +170.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +22.4%
Contains less Sat. FatSaturated fat -25.6%
Contains more Poly. FatPolyunsaturated fat +6902.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ground beef Poppy seed DV% diff.
Manganese 0.009mg 6.707mg 291%
Polyunsaturated fat 0.408g 28.569g 188%
Copper 0.079mg 1.627mg 172%
Calcium 33mg 1438mg 141%
Vitamin B12 2.49µg 0µg 104%
Phosphorus 166mg 870mg 101%
Iron 2.27mg 9.76mg 94%
Magnesium 17mg 347mg 79%
Fiber 0g 19.5g 78%
Vitamin B1 0.051mg 0.854mg 67%
Fats 15.37g 41.56g 40%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.026mg 0.896mg 20%
Folate 7µg 82µg 19%
Zinc 5.84mg 7.9mg 19%
Calories 241kcal 525kcal 14%
Potassium 241mg 719mg 14%
Choline 73.2mg 8.8mg 12%
Protein 23.87g 17.99g 12%
Vitamin E 0.12mg 1.77mg 11%
Selenium 19.1µg 13.5µg 10%
Carbs 0g 28.13g 9%
Saturated fat 6.073g 4.517g 7%
Vitamin B6 0.311mg 0.247mg 5%
Vitamin B2 0.171mg 0.1mg 5%
Vitamin B5 0.512mg 0.324mg 4%
Monounsaturated fat 7.322g 5.982g 3%
Sodium 73mg 26mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.99g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.184mg 0%
Threonine 0.923mg 0.686mg 0%
Isoleucine 1.055mg 0.819mg 0%
Leucine 1.861mg 1.321mg 0%
Lysine 1.976mg 0.952mg 0%
Methionine 0.614mg 0.502mg 0%
Phenylalanine 0.931mg 0.758mg 0%
Valine 1.172mg 1.095mg 0%
Histidine 0.775mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
33%
Poppy seed
Minerals Daily Need Coverage Score
50%
Ground beef
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 1.556g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $0.4)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.