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Ground beef vs. Pork bacon — In-Depth Nutrition Comparison

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A recap on the differences between ground beef and pork bacon

  • Ground beef has more vitamin B12 and zinc; however, pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B1, copper, and vitamin B5.
  • Pork bacon covers your daily sodium needs 92% more than ground beef.
  • Pork bacon contains 2 times less vitamin B12 than ground beef. Ground beef contains 2.49µg of vitamin B12, while pork bacon contains 1.16µg.
  • Ground beef has less saturated fat.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, cured, bacon, cooked, baked.

Infographic

Ground beef vs Pork bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +230%
Contains more IronIron +52.3%
Contains more ZincZinc +73.8%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +123.7%
Contains more CopperCopper +130.4%
Contains more PhosphorusPhosphorus +204.8%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +208.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin B12Vitamin B12 +114.7%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +582.4%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more CholineCholine +63%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.309mg

All nutrients comparison - raw data values

Nutrient Ground beef Pork bacon DV% diff.
Sodium 73mg 2193mg 92%
Selenium 19.1µg 59µg 73%
Vitamin B12 2.49µg 1.16µg 55%
Phosphorus 166mg 506mg 49%
Fats 15.37g 43.27g 43%
Vitamin B3 4.026mg 10.623mg 41%
Saturated fat 6.073g 14.187g 37%
Polyunsaturated fat 0.408g 4.859g 30%
Monounsaturated fat 7.322g 19.065g 29%
Vitamin B1 0.051mg 0.348mg 25%
Protein 23.87g 35.73g 24%
Zinc 5.84mg 3.36mg 23%
Calories 241kcal 548kcal 15%
Copper 0.079mg 0.182mg 11%
Vitamin B5 0.512mg 1.033mg 10%
Iron 2.27mg 1.49mg 10%
Potassium 241mg 539mg 9%
Choline 73.2mg 119.3mg 8%
Vitamin B2 0.171mg 0.251mg 6%
Cholesterol 88mg 107mg 6%
Magnesium 17mg 30mg 3%
Calcium 33mg 10mg 2%
Vitamin K 2.9µg 0.1µg 2%
Vitamin A 3µg 11µg 1%
Manganese 0.009mg 0.022mg 1%
Vitamin E 0.12mg 0.32mg 1%
Folate 7µg 2µg 1%
Net carbs 0g 1.35g N/A
Carbs 0g 1.35g 0%
Vitamin D 2IU 0%
Vitamin B6 0.311mg 0.309mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.299mg 0%
Threonine 0.923mg 1.399mg 0%
Isoleucine 1.055mg 1.676mg 0%
Leucine 1.861mg 2.782mg 0%
Lysine 1.976mg 2.964mg 0%
Methionine 0.614mg 0.795mg 0%
Phenylalanine 0.931mg 1.417mg 0%
Valine 1.172mg 1.901mg 0%
Histidine 0.775mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +366.2%
Contains more ProteinProtein +49.7%
Contains more FatsFats +181.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +160.4%
Contains more Poly. FatPolyunsaturated fat +1090.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.