Ground beef vs. Pork chop — In-Depth Nutrition Comparison
A recap on differences between Ground beef and Pork chop
- Ground beef has more Vitamin B12, Zinc, and Iron, however, Pork chop is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Phosphorus.
- Ground beef covers your daily Vitamin B12 needs 76% more than Pork chop.
- Pork chop contains 3 times less Iron than Ground beef. Ground beef contains 2.27mg of Iron, while Pork chop contains 0.87mg.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.008g||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|