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Ground beef vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Ground beef and Pork chop

  • Ground beef has more Vitamin B12, Zinc, and Iron, however, Pork chop is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Phosphorus.
  • Ground beef covers your daily Vitamin B12 needs 76% more than Pork chop.
  • Pork chop contains 3 times less Iron than Ground beef. Ground beef contains 2.27mg of Iron, while Pork chop contains 0.87mg.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Ground beef vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +160.9%
Contains more ZincZinc +85.4%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +69.7%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +32.9%
Contains more PhosphorusPhosphorus +45.2%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +90.6%
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 4.2% 30% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin B12Vitamin B12 +277.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +860.8%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B5Vitamin B5 +115.6%
Contains more Vitamin B6Vitamin B6 +57.2%
~equal in Vitamin C ~0mg
~equal in Choline ~67.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more OtherOther +397.9%
~equal in Protein ~23.72g
~equal in Fats ~14.35g
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.073 g
Monounsaturated Fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
39% 44% 17%
Saturated Fat: Sat. Fat 4.339 g
Monounsaturated Fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated Fat +49.8%
Contains less Sat. FatSaturated Fat -28.6%
Contains more Poly. FatPolyunsaturated fat +364.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Pork chop
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ground beef Pork chop Opinion
Calories 241kcal 231kcal Ground beef
Protein 23.87g 23.72g Ground beef
Fats 15.37g 14.35g Ground beef
Cholesterol 88mg 78mg Pork chop
Vitamin D 2IU 40IU Pork chop
Magnesium 17mg 20mg Pork chop
Calcium 33mg 56mg Pork chop
Potassium 241mg 315mg Pork chop
Iron 2.27mg 0.87mg Ground beef
Copper 0.079mg 0.105mg Pork chop
Zinc 5.84mg 3.15mg Ground beef
Phosphorus 166mg 241mg Pork chop
Sodium 73mg 74mg Ground beef
Vitamin A 9IU 15IU Pork chop
Vitamin A 3µg 4µg Pork chop
Vitamin E 0.12mg 0.21mg Pork chop
Vitamin D 0µg 1µg Pork chop
Manganese 0.009mg 0.01mg Pork chop
Selenium 19.1µg 36.4µg Pork chop
Vitamin B1 0.051mg 0.49mg Pork chop
Vitamin B2 0.171mg 0.313mg Pork chop
Vitamin B3 4.026mg 7.927mg Pork chop
Vitamin B5 0.512mg 1.104mg Pork chop
Vitamin B6 0.311mg 0.489mg Pork chop
Vitamin B12 2.49µg 0.66µg Ground beef
Vitamin K 2.9µg 0µg Ground beef
Folate 7µg 0µg Ground beef
Trans Fat 1.173g 0.066g Pork chop
Choline 73.2mg 67.5mg Ground beef
Saturated Fat 6.073g 4.339g Pork chop
Monounsaturated Fat 7.322g 4.887g Ground beef
Polyunsaturated fat 0.408g 1.894g Pork chop
Tryptophan 0.121mg 0.282mg Pork chop
Threonine 0.923mg 1.043mg Pork chop
Isoleucine 1.055mg 1.123mg Pork chop
Leucine 1.861mg 1.952mg Pork chop
Lysine 1.976mg 2.109mg Pork chop
Methionine 0.614mg 0.65mg Pork chop
Phenylalanine 0.931mg 0.985mg Pork chop
Valine 1.172mg 1.2mg Pork chop
Histidine 0.775mg 0.965mg Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - ALA 0.065g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Omega-6 - Gamma-linoleic acid 0.008g 0.003g Ground beef
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
52%
Pork chop
Minerals Daily Need Coverage Score
50%
Ground beef
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.734g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.