Ground beef vs. Pudding — In-Depth Nutrition Comparison
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The main differences between ground beef and pudding
- Ground beef is richer than pudding in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
- Daily need coverage for vitamin B12 for ground beef is 91% higher.
- Ground beef contains 30 times more vitamin B3 than pudding. Ground beef contains 4.026mg of vitamin B3, while pudding contains 0.133mg.
- Pudding contains less cholesterol.
- Ground beef has a lower glycemic index than pudding.
Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +567.6% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains less SodiumSodium | -25.5% |
| Contains more SeleniumSelenium | +416.2% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +221.2% |
| Contains more CopperCopper | +40.5% |
| Contains more ManganeseManganese | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +2927.1% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +936.7% |
| Contains more Vitamin B12Vitamin B12 | +703.2% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +547.8% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.31µg | 91% |
| Zinc | 5.84mg | 0.48mg | 49% |
| Protein | 23.87g | 3.16g | 41% |
| Selenium | 19.1µg | 3.7µg | 28% |
| Cholesterol | 88mg | 9mg | 26% |
| Vitamin B3 | 4.026mg | 0.133mg | 24% |
| Iron | 2.27mg | 0.34mg | 24% |
| Vitamin B6 | 0.311mg | 0.03mg | 22% |
| Fats | 15.37g | 3.15g | 19% |
| Saturated fat | 6.073g | 1.81g | 19% |
| Monounsaturated fat | 7.322g | 0.819g | 16% |
| Choline | 73.2mg | 11.3mg | 11% |
| Phosphorus | 166mg | 87mg | 11% |
| Calcium | 33mg | 106mg | 7% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 241kcal | 120kcal | 6% |
| Vitamin D | 2IU | 44IU | 5% |
| Copper | 0.079mg | 0.111mg | 4% |
| Vitamin A | 3µg | 39µg | 4% |
| Manganese | 0.009mg | 0.097mg | 4% |
| Vitamin B5 | 0.512mg | 0.326mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 241mg | 150mg | 3% |
| Vitamin K | 2.9µg | 0.3µg | 2% |
| Polyunsaturated fat | 0.408g | 0.18g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B2 | 0.171mg | 0.157mg | 1% |
| Vitamin B1 | 0.051mg | 0.038mg | 1% |
| Sodium | 73mg | 98mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin E | 0.12mg | 0.06mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +655.4% |
| Contains more FatsFats | +387.9% |
| Contains more OtherOther | +159.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +794% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
| Contains less Sat. FatSaturated fat | -70.2% |
