Ground beef vs. Pumpkin seed — In-Depth Nutrition Comparison
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How are Ground beef and Pumpkin seed different?
- Ground beef is richer in Vitamin B12, Vitamin B3, and Vitamin B6, while Pumpkin seed is higher in Fiber, Copper, Magnesium, Zinc, Manganese, and Potassium.
- Ground beef covers your daily need of Vitamin B12 104% more than Pumpkin seed.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+80.4%
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Calcium
+66.7%
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Iron
+45.8%
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Magnesium
+1441.2%
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Potassium
+281.3%
Contains
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Sodium
-75.3%
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Zinc
+76.4%
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Copper
+773.4%
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Manganese
+5411.1%
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Phosphorus
+80.4%
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Calcium
+66.7%
Contains
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Iron
+45.8%
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Magnesium
+1441.2%
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Potassium
+281.3%
Contains
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Sodium
-75.3%
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Zinc
+76.4%
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Copper
+773.4%
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Manganese
+5411.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+50%
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Vitamin B2
+228.8%
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Vitamin B3
+1307.7%
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Vitamin B5
+814.3%
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Vitamin B6
+740.5%
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Vitamin B12
+∞%
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Vitamin A
+588.9%
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Vitamin C
+∞%
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Folate
+28.6%
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Vitamin B1
+50%
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Vitamin B2
+228.8%
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Vitamin B3
+1307.7%
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Vitamin B5
+814.3%
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Vitamin B6
+740.5%
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Vitamin B12
+∞%
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Vitamin A
+588.9%
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Vitamin C
+∞%
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+28.7%
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Water
+1197.1%
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Fats
+26.2%
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Carbs
+∞%
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Other
+59%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
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Protein
+28.7%
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Water
+1197.1%
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Fats
+26.2%
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Carbs
+∞%
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Other
+59%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+21.4%
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Saturated Fat
-39.6%
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Polyunsaturated fat
+2067.6%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
3.67 g
Monounsaturated Fat:
6.032 g
Polyunsaturated fat:
8.844 g
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Monounsaturated Fat
+21.4%
Contains
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Saturated Fat
-39.6%
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Polyunsaturated fat
+2067.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 35.35g |
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| Protein | 23.87g | 18.55g |
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| Fats | 15.37g | 19.4g |
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| Carbs | 0g | 53.75g |
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| Calories | 241kcal | 446kcal |
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| Fiber | 0g | 18.4g |
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| Calcium | 33mg | 55mg |
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| Iron | 2.27mg | 3.31mg |
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| Magnesium | 17mg | 262mg |
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| Phosphorus | 166mg | 92mg |
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| Potassium | 241mg | 919mg |
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| Sodium | 73mg | 18mg |
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| Zinc | 5.84mg | 10.3mg |
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| Copper | 0.079mg | 0.69mg |
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| Manganese | 0.009mg | 0.496mg |
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| Selenium | 19.1µg |
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| Vitamin A | 9IU | 62IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.12mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.051mg | 0.034mg |
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| Vitamin B2 | 0.171mg | 0.052mg |
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| Vitamin B3 | 4.026mg | 0.286mg |
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| Vitamin B5 | 0.512mg | 0.056mg |
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| Vitamin B6 | 0.311mg | 0.037mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 2.49µg | 0µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.121mg | 0.326mg |
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| Threonine | 0.923mg | 0.683mg |
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| Isoleucine | 1.055mg | 0.956mg |
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| Leucine | 1.861mg | 1.572mg |
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| Lysine | 1.976mg | 1.386mg |
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| Methionine | 0.614mg | 0.417mg |
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| Phenylalanine | 0.931mg | 0.924mg |
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| Valine | 1.172mg | 1.491mg |
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| Histidine | 0.775mg | 0.515mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 3.67g |
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| Monounsaturated Fat | 7.322g | 6.032g |
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| Polyunsaturated fat | 0.408g | 8.844g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
4%
Minerals Daily Need Coverage Score
50%
103%
Comparison summary
Which food is lower in Sugar?
Pumpkin seed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pumpkin seed contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Pumpkin seed is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pumpkin seed is lower in Saturated Fat (difference - 2.403g)
Which food is richer in minerals?
Pumpkin seed is relatively richer in minerals
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 0)
Which food is cheaper?
Ground beef is cheaper (difference - $0.2)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins