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  6. Ground beef vs. Red cabbage

Ground beef vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between ground beef and red cabbage?

  • Ground beef is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus, yet red cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cabbage, red, raw types in this article.

Infographic

Ground beef vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +183.8%
Contains more CopperCopper +364.7%
Contains more ZincZinc +2554.5%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +3083.3%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +2600%
~equal in Magnesium ~16mg
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B3Vitamin B3 +863.2%
Contains more Vitamin B5Vitamin B5 +248.3%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +328.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1766.7%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin KVitamin K +1217.2%
Contains more FolateFolate +157.1%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Red cabbage DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin C 0mg 57mg 63%
Zinc 5.84mg 0.22mg 51%
Protein 23.87g 1.43g 45%
Selenium 19.1µg 0.6µg 34%
Vitamin K 2.9µg 38.2µg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.021g 28%
Vitamin B3 4.026mg 0.418mg 23%
Fats 15.37g 0.16g 23%
Phosphorus 166mg 30mg 19%
Iron 2.27mg 0.8mg 18%
Monounsaturated fat 7.322g 0.012g 18%
Calories 241kcal 31kcal 11%
Manganese 0.009mg 0.243mg 10%
Choline 73.2mg 17.1mg 10%
Vitamin B6 0.311mg 0.209mg 8%
Vitamin B2 0.171mg 0.069mg 8%
Fiber 0g 2.1g 8%
Vitamin B5 0.512mg 0.147mg 7%
Copper 0.079mg 0.017mg 7%
Vitamin A 3µg 56µg 6%
Folate 7µg 18µg 3%
Fructose 1.48g 2%
Polyunsaturated fat 0.408g 0.08g 2%
Carbs 0g 7.37g 2%
Sodium 73mg 27mg 2%
Vitamin B1 0.051mg 0.064mg 1%
Calcium 33mg 45mg 1%
Net carbs 0g 5.27g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 16mg 0%
Potassium 241mg 243mg 0%
Sugar 0g 3.83g N/A
Vitamin E 0.12mg 0.11mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.012mg 0%
Threonine 0.923mg 0.039mg 0%
Isoleucine 1.055mg 0.034mg 0%
Leucine 1.861mg 0.046mg 0%
Lysine 1.976mg 0.049mg 0%
Methionine 0.614mg 0.014mg 0%
Phenylalanine 0.931mg 0.036mg 0%
Valine 1.172mg 0.048mg 0%
Histidine 0.775mg 0.024mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1569.2%
Contains more FatsFats +9506.3%
Contains more OtherOther +267.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +60916.7%
Contains more Poly. FatPolyunsaturated fat +410%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.