Ground beef vs. Rum — In-Depth Nutrition Comparison
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A recap on differences between ground beef and rum
- Rum has less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
- Ground beef covers your daily vitamin B12 needs 104% more than rum.
- Rum has less saturated fat.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11950% |
| Contains more IronIron | +1791.7% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +8242.9% |
| Contains more PhosphorusPhosphorus | +3220% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.07mg | 52% |
| Protein | 23.87g | 0g | 48% |
| Selenium | 19.1µg | 0µg | 35% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0g | 28% |
| Iron | 2.27mg | 0.12mg | 27% |
| Vitamin B3 | 4.026mg | 0mg | 25% |
| Fats | 15.37g | 0g | 24% |
| Vitamin B6 | 0.311mg | 0mg | 24% |
| Phosphorus | 166mg | 5mg | 23% |
| Monounsaturated fat | 7.322g | 0g | 18% |
| Choline | 73.2mg | 0mg | 13% |
| Vitamin B2 | 0.171mg | 0mg | 13% |
| Vitamin B5 | 0.512mg | 0mg | 10% |
| Potassium | 241mg | 2mg | 7% |
| Magnesium | 17mg | 0mg | 4% |
| Vitamin B1 | 0.051mg | 0.008mg | 4% |
| Sodium | 73mg | 1mg | 3% |
| Calcium | 33mg | 0mg | 3% |
| Copper | 0.079mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.408g | 0g | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Calories | 241kcal | 231kcal | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.009mg | 0.018mg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0mg | 0% |
| Threonine | 0.923mg | 0mg | 0% |
| Isoleucine | 1.055mg | 0mg | 0% |
| Leucine | 1.861mg | 0mg | 0% |
| Lysine | 1.976mg | 0mg | 0% |
| Methionine | 0.614mg | 0mg | 0% |
| Phenylalanine | 0.931mg | 0mg | 0% |
| Valine | 1.172mg | 0mg | 0% |
| Histidine | 0.775mg | 0mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +1297.5% |
~equal in
Carbs
~0g
