Ground beef vs. Rum — In-Depth Nutrition Comparison
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A recap on differences between Ground beef and Rum
- Rum has less Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, Phosphorus, and Choline.
- Ground beef covers your daily Vitamin B12 needs 104% more than Rum.
- Rum has less Saturated Fat.
Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+1791.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+3220%
Contains
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Potassium
+11950%
Contains
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Zinc
+8242.9%
Contains
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Copper
+58%
Contains
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Selenium
+∞%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+100%
Contains
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Calcium
+∞%
Contains
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Iron
+1791.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+3220%
Contains
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Potassium
+11950%
Contains
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Zinc
+8242.9%
Contains
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Copper
+58%
Contains
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Selenium
+∞%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin B1
+537.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+537.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+∞%
Contains
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Water
+14.1%
Contains
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Other
+1297.5%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+14.1%
Contains
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Other
+1297.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.87g | 0g |
|
| Fats | 15.37g | 0g |
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| Calories | 241kcal | 231kcal |
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| Calcium | 33mg | 0mg |
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| Iron | 2.27mg | 0.12mg |
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| Magnesium | 17mg | 0mg |
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| Phosphorus | 166mg | 5mg |
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| Potassium | 241mg | 2mg |
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| Sodium | 73mg | 1mg |
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| Zinc | 5.84mg | 0.07mg |
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| Copper | 0.079mg | 0.05mg |
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| Manganese | 0.009mg | 0.018mg |
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| Selenium | 19.1µg | 0µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin B1 | 0.051mg | 0.008mg |
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| Vitamin B2 | 0.171mg | 0mg |
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| Vitamin B3 | 4.026mg | 0mg |
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| Vitamin B5 | 0.512mg | 0mg |
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| Vitamin B6 | 0.311mg | 0mg |
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| Folate | 7µg | 0µg |
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| Vitamin B12 | 2.49µg | 0µg |
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| Vitamin K | 2.9µg | 0µg |
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| Tryptophan | 0.121mg | 0mg |
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| Threonine | 0.923mg | 0mg |
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| Isoleucine | 1.055mg | 0mg |
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| Leucine | 1.861mg | 0mg |
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| Lysine | 1.976mg | 0mg |
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| Methionine | 0.614mg | 0mg |
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| Phenylalanine | 0.931mg | 0mg |
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| Valine | 1.172mg | 0mg |
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| Histidine | 0.775mg | 0mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 1.173g | 0g |
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| Saturated Fat | 6.073g | 0g |
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| Monounsaturated Fat | 7.322g | 0g |
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| Polyunsaturated fat | 0.408g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
0%
Minerals Daily Need Coverage Score
50%
3%
Comparison summary
Which food contains less Sodium?
Rum contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 6.073g)
Which food is cheaper?
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)