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Ground beef vs. Salami — In-Depth Nutrition Comparison

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The main differences between ground beef and salami

  • Ground beef is richer in vitamin B12 and zinc, yet salami is richer in manganese, copper, vitamin B1, selenium, vitamin B2, and vitamin B5.
  • Daily need coverage for sodium for salami is 72% higher.
  • Ground beef contains 2 times more zinc than salami. Ground beef contains 5.84mg of zinc, while salami contains 2.93mg.
  • Ground beef contains less saturated fat.
  • Ground beef has a lower glycemic index than salami.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Salami, cooked, beef, and pork.

Infographic

Ground beef vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +120%
Contains more IronIron +45.5%
Contains more ZincZinc +99.3%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +351.9%
Contains more PhosphorusPhosphorus +15.1%
Contains more ManganeseManganese +10766.7%
Contains more SeleniumSelenium +63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +63.8%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +619.6%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin KVitamin K +10.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ground beef Salami DV% diff.
Sodium 73mg 1740mg 72%
Manganese 0.009mg 0.978mg 42%
Vitamin B12 2.49µg 1.52µg 40%
Copper 0.079mg 0.357mg 31%
Zinc 5.84mg 2.93mg 26%
Vitamin B1 0.051mg 0.367mg 26%
Selenium 19.1µg 31.3µg 22%
Fats 15.37g 25.9g 16%
Saturated fat 6.073g 9.316g 15%
Vitamin B2 0.171mg 0.357mg 14%
Vitamin B5 0.512mg 1.201mg 14%
Polyunsaturated fat 0.408g 2.529g 14%
Vitamin B3 4.026mg 6.053mg 13%
Vitamin B6 0.311mg 0.459mg 11%
Monounsaturated fat 7.322g 11.127g 10%
Iron 2.27mg 1.56mg 9%
Calories 241kcal 336kcal 5%
Vitamin D 2 IU 41 IU 5%
Vitamin D 0µg 1µg 5%
Protein 23.87g 21.85g 4%
Phosphorus 166mg 191mg 4%
Choline 73.2mg 93.5mg 4%
Calcium 33mg 15mg 2%
Potassium 241mg 316mg 2%
Carbs 0g 2.4g 1%
Vitamin E 0.12mg 0.22mg 1%
Folate 7µg 3µg 1%
Net carbs 0g 2.4g N/A
Cholesterol 88mg 89mg 0%
Magnesium 17mg 19mg 0%
Sugar 0g 0.96g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 2.9µg 3.2µg 0%
Trans fat 1.173g 0.586g N/A
Tryptophan 0.121mg 0.114mg 0%
Threonine 0.923mg 0.521mg 0%
Isoleucine 1.055mg 0.675mg 0%
Leucine 1.861mg 0.929mg 0%
Lysine 1.976mg 1.107mg 0%
Methionine 0.614mg 0.301mg 0%
Phenylalanine 0.931mg 0.481mg 0%
Valine 1.172mg 0.668mg 0%
Histidine 0.775mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +29.2%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +52%
Contains more Poly. FatPolyunsaturated fat +519.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.