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  6. Ground beef vs. Shallot

Ground beef vs. Shallot — In-Depth Nutrition Comparison

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Important differences between ground beef and shallot

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron; however, shallot has more fiber and manganese.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Shallot has a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Shallots, raw.

Infographic

Ground beef vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more IronIron +89.2%
Contains more ZincZinc +1360%
Contains more PhosphorusPhosphorus +176.7%
Contains more SeleniumSelenium +1491.7%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +12.1%
Contains more PotassiumPotassium +38.6%
Contains more CopperCopper +11.4%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +3144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +755%
Contains more Vitamin B3Vitamin B3 +1913%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +262.5%
Contains more CholineCholine +547.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more FolateFolate +385.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Shallot DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.4mg 49%
Protein 23.87g 2.5g 43%
Selenium 19.1µg 1.2µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.017g 28%
Vitamin B3 4.026mg 0.2mg 24%
Fats 15.37g 0.1g 23%
Monounsaturated fat 7.322g 0.014g 18%
Phosphorus 166mg 60mg 15%
Iron 2.27mg 1.2mg 13%
Fiber 0g 3.2g 13%
Vitamin B2 0.171mg 0.02mg 12%
Manganese 0.009mg 0.292mg 12%
Choline 73.2mg 11.3mg 11%
Vitamin C 0mg 8mg 9%
Calories 241kcal 72kcal 8%
Folate 7µg 34µg 7%
Carbs 0g 16.8g 6%
Vitamin B5 0.512mg 0.29mg 4%
Sodium 73mg 12mg 3%
Vitamin B6 0.311mg 0.345mg 3%
Potassium 241mg 334mg 3%
Vitamin K 2.9µg 0.8µg 2%
Polyunsaturated fat 0.408g 0.039g 2%
Vitamin B1 0.051mg 0.06mg 1%
Vitamin E 0.12mg 0.04mg 1%
Copper 0.079mg 0.088mg 1%
Magnesium 17mg 21mg 1%
Net carbs 0g 13.6g N/A
Vitamin D 2IU 0IU 0%
Calcium 33mg 37mg 0%
Sugar 0g 7.87g N/A
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.028mg 0%
Threonine 0.923mg 0.098mg 0%
Isoleucine 1.055mg 0.106mg 0%
Leucine 1.861mg 0.149mg 0%
Lysine 1.976mg 0.125mg 0%
Methionine 0.614mg 0.027mg 0%
Phenylalanine 0.931mg 0.081mg 0%
Valine 1.172mg 0.11mg 0%
Histidine 0.775mg 0.043mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +854.8%
Contains more FatsFats +15270%
Contains more OtherOther +198.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +52200%
Contains more Poly. FatPolyunsaturated fat +946.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.