Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground beef
  5. Compare
  6. Ground beef vs. Snickers

Ground beef vs. Snickers — In-Depth Nutrition Comparison

Compare

The main differences between ground beef and snickers

  • Ground beef is richer in iron, yet snickers is richer in fiber and calcium.
  • Daily need coverage for saturated fat for snickers is 33% higher.
  • Ground beef contains 10 times more cholesterol than snickers. Ground beef contains 88mg of cholesterol, while snickers contains 9mg.
  • Ground beef has a lower glycemic index than snickers.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Ground beef vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +233.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ground beef Snickers DV% diff.
Vitamin B12 2.49µg 104%
Zinc 5.84mg 53%
Selenium 19.1µg 35%
Protein 23.87g 6.86g 34%
Saturated fat 6.073g 12.703g 30%
Cholesterol 88mg 9mg 26%
Vitamin B3 4.026mg 25%
Phosphorus 166mg 24%
Vitamin B6 0.311mg 24%
Carbs 0g 62.85g 21%
Iron 2.27mg 0.68mg 20%
Monounsaturated fat 7.322g 18%
Fats 15.37g 24.38g 14%
Choline 73.2mg 13%
Vitamin B2 0.171mg 13%
Calories 241kcal 488kcal 12%
Vitamin B5 0.512mg 10%
Copper 0.079mg 9%
Fiber 0g 1.9g 8%
Potassium 241mg 7%
Calcium 33mg 90mg 6%
Sodium 73mg 189mg 5%
Vitamin B1 0.051mg 4%
Magnesium 17mg 4%
Polyunsaturated fat 0.408g 3%
Vitamin K 2.9µg 2%
Folate 7µg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 60.95g N/A
Vitamin D 2IU 0%
Sugar 0g 46.54g N/A
Vitamin A 3µg 0%
Manganese 0.009mg 0%
Trans fat 1.173g 0.394g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +248%
Contains more WaterWater +1205.8%
Contains more OtherOther +66%
Contains more FatsFats +58.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami
Snickers
Snickers vs Taffy (candy)
Taffy (candy)
Snickers
Snickers vs Toffee
Toffee
Snickers
Snickers vs Potato chips
Potato chips

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.