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Ground beef vs. Strawberry — In-Depth Nutrition Comparison

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Differences between ground beef and strawberries

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus, while strawberries have more vitamin C.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of strawberries is 40.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Strawberries, raw.

Infographic

Ground beef vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +453.7%
Contains more CopperCopper +64.6%
Contains more ZincZinc +4071.4%
Contains more PhosphorusPhosphorus +591.7%
Contains more SeleniumSelenium +4675%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +677.3%
Contains more Vitamin B3Vitamin B3 +943%
Contains more Vitamin B5Vitamin B5 +309.6%
Contains more Vitamin B6Vitamin B6 +561.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.8%
Contains more CholineCholine +1184.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3462.7%
Contains more FatsFats +5023.3%
Contains more OtherOther +497.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +16927.9%
Contains more Poly. FatPolyunsaturated fat +163.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Strawberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ground beef Strawberry DV% diff.
Vitamin B12 2.49µg 0µg 104%
Vitamin C 0mg 58.8mg 65%
Zinc 5.84mg 0.14mg 52%
Protein 23.87g 0.67g 46%
Selenium 19.1µg 0.4µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.015g 28%
Vitamin B3 4.026mg 0.386mg 23%
Fats 15.37g 0.3g 23%
Iron 2.27mg 0.41mg 23%
Phosphorus 166mg 24mg 20%
Vitamin B6 0.311mg 0.047mg 20%
Monounsaturated fat 7.322g 0.043g 18%
Manganese 0.009mg 0.386mg 16%
Choline 73.2mg 5.7mg 12%
Vitamin B2 0.171mg 0.022mg 11%
Calories 241kcal 32kcal 10%
Fiber 0g 2g 8%
Vitamin B5 0.512mg 0.125mg 8%
Folate 7µg 24µg 4%
Sodium 73mg 1mg 3%
Copper 0.079mg 0.048mg 3%
Potassium 241mg 153mg 3%
Carbs 0g 7.68g 3%
Fructose 2.44g 3%
Polyunsaturated fat 0.408g 0.155g 2%
Vitamin B1 0.051mg 0.024mg 2%
Calcium 33mg 16mg 2%
Vitamin E 0.12mg 0.29mg 1%
Vitamin K 2.9µg 2.2µg 1%
Magnesium 17mg 13mg 1%
Net carbs 0g 5.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 3µg 1µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.008mg 0%
Threonine 0.923mg 0.02mg 0%
Isoleucine 1.055mg 0.016mg 0%
Leucine 1.861mg 0.034mg 0%
Lysine 1.976mg 0.026mg 0%
Methionine 0.614mg 0.002mg 0%
Phenylalanine 0.931mg 0.019mg 0%
Valine 1.172mg 0.019mg 0%
Histidine 0.775mg 0.012mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
20%
Strawberry
Minerals Daily Need Coverage Score
50%
Ground beef
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 6.058g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.