Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ground beef
  5. Compare
  6. Ground beef vs. Agave nectar

Ground beef vs. Agave nectar — In-Depth Nutrition Comparison

Compare

What are the differences between ground beef and agave nectar?

  • Ground beef is higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3, yet agave nectar is higher in vitamin C and vitamin K.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sweetener, syrup, agave types in this article.

Infographic

Ground beef vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +5925%
Contains more IronIron +2422.2%
Contains more CopperCopper +777.8%
Contains more ZincZinc +58300%
Contains more PhosphorusPhosphorus +16500%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +1023.5%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +484.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +450.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B1Vitamin B1 +139.2%
Contains more Vitamin KVitamin K +675.9%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.165mg

All nutrients comparison - raw data values

Nutrient Ground beef Agave nectar DV% diff.
Vitamin B12 2.49µg 0µg 104%
Fructose 55.6g 70%
Zinc 5.84mg 0.01mg 53%
Protein 23.87g 0.09g 48%
Selenium 19.1µg 1.7µg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0g 28%
Iron 2.27mg 0.09mg 27%
Carbs 0g 76.37g 25%
Phosphorus 166mg 1mg 24%
Fats 15.37g 0.45g 23%
Vitamin B3 4.026mg 0.689mg 21%
Vitamin C 0mg 17mg 19%
Monounsaturated fat 7.322g 0g 18%
Vitamin K 2.9µg 22.5µg 16%
Choline 73.2mg 13.3mg 11%
Vitamin B5 0.512mg 10%
Copper 0.079mg 0.009mg 8%
Potassium 241mg 4mg 7%
Vitamin B6 0.311mg 0.234mg 6%
Vitamin E 0.12mg 0.98mg 6%
Vitamin B1 0.051mg 0.122mg 6%
Folate 7µg 30µg 6%
Magnesium 17mg 1mg 4%
Calories 241kcal 310kcal 3%
Polyunsaturated fat 0.408g 0g 3%
Calcium 33mg 1mg 3%
Sodium 73mg 4mg 3%
Vitamin A 3µg 8µg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 76.17g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 68.03g N/A
Manganese 0.009mg 0.005mg 0%
Vitamin B2 0.171mg 0.165mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +26422.2%
Contains more FatsFats +3315.6%
Contains more WaterWater +154.4%
Contains more OtherOther +1493.3%
Contains more CarbsCarbs +∞%

People also compare

Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami
Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.