Ground beef vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between ground beef and tilsit cheese?
- Ground beef is richer in iron, vitamin B3, zinc, vitamin B6, and vitamin B12, yet tilsit cheese is richer in calcium, phosphorus, and vitamin A.
- Tilsit cheese's daily need coverage for calcium is 67% higher.
- Ground beef has 20 times more vitamin B3 than tilsit cheese. Ground beef has 4.026mg of vitamin B3, while tilsit cheese has 0.205mg.
- Ground beef contains less saturated fat.
- Ground beef has a lower glycemic index than tilsit cheese.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Cheese, tilsit types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +887% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +66.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more CalciumCalcium | +2021.2% |
| Contains more PhosphorusPhosphorus | +201.2% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1863.9% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +378.5% |
| Contains more Vitamin B12Vitamin B12 | +18.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 33mg | 700mg | 67% |
| Saturated fat | 6.073g | 16.775g | 49% |
| Phosphorus | 166mg | 500mg | 48% |
| Sodium | 73mg | 753mg | 30% |
| Vitamin A | 3µg | 249µg | 27% |
| Iron | 2.27mg | 0.23mg | 26% |
| Vitamin B3 | 4.026mg | 0.205mg | 24% |
| Zinc | 5.84mg | 3.5mg | 21% |
| Vitamin B6 | 0.311mg | 0.065mg | 19% |
| Fats | 15.37g | 25.98g | 16% |
| Vitamin B12 | 2.49µg | 2.1µg | 16% |
| Vitamin B2 | 0.171mg | 0.359mg | 14% |
| Choline | 73.2mg | 13% | |
| Selenium | 19.1µg | 14.5µg | 8% |
| Copper | 0.079mg | 0.026mg | 6% |
| Calories | 241kcal | 340kcal | 5% |
| Cholesterol | 88mg | 102mg | 5% |
| Potassium | 241mg | 65mg | 5% |
| Vitamin B5 | 0.512mg | 0.346mg | 3% |
| Folate | 7µg | 20µg | 3% |
| Polyunsaturated fat | 0.408g | 0.721g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 0g | 1.88g | 1% |
| Vitamin B1 | 0.051mg | 0.061mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Protein | 23.87g | 24.41g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.009mg | 0.013mg | 0% |
| Trans fat | 1.173g | N/A | |
| Monounsaturated fat | 7.322g | 7.136g | 0% |
| Tryptophan | 0.121mg | 0.352mg | 0% |
| Threonine | 0.923mg | 0.899mg | 0% |
| Isoleucine | 1.055mg | 1.484mg | 0% |
| Leucine | 1.861mg | 2.548mg | 0% |
| Lysine | 1.976mg | 2.039mg | 0% |
| Methionine | 0.614mg | 0.754mg | 0% |
| Phenylalanine | 0.931mg | 1.358mg | 0% |
| Valine | 1.172mg | 1.752mg | 0% |
| Histidine | 0.775mg | 0.704mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +36.2% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +103.8% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.7% |
~equal in
Monounsaturated fat
~7.136g
