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Ground beef vs. Turkey bacon — In-Depth Nutrition Comparison

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How are ground beef and turkey bacon different?

  • Ground beef is higher in vitamin B12, zinc, iron, selenium, and vitamin B6; however, turkey bacon is richer in phosphorus and vitamin B2.
  • Daily need coverage for vitamin B12 for ground beef is 54% higher.
  • Ground beef contains 2 times more zinc than turkey bacon. While ground beef contains 5.84mg of zinc, turkey bacon contains only 2.54mg.
  • Turkey bacon has less saturated fat.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Turkey bacon, unprepared are the varieties used in this article.

Infographic

Ground beef vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more IronIron +62.1%
Contains more CopperCopper +16.2%
Contains more ZincZinc +129.9%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +20.9%
Contains more CalciumCalcium +142.4%
Contains more PotassiumPotassium +44.8%
Contains more PhosphorusPhosphorus +33.7%
Contains more ManganeseManganese +111.1%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +109.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.032mg

All nutrients comparison - raw data values

Nutrient Ground beef Turkey bacon DV% diff.
Vitamin B12 2.49µg 1.19µg 54%
Sodium 73mg 1069mg 43%
Zinc 5.84mg 2.54mg 30%
Polyunsaturated fat 0.408g 4.699g 29%
Protein 23.87g 15.94g 16%
Choline 73.2mg 13%
Iron 2.27mg 1.4mg 11%
Phosphorus 166mg 222mg 8%
Saturated fat 6.073g 4.52g 7%
Selenium 19.1µg 15.8µg 6%
Vitamin B6 0.311mg 0.244mg 5%
Calcium 33mg 80mg 5%
Vitamin B2 0.171mg 0.237mg 5%
Monounsaturated fat 7.322g 6.223g 3%
Vitamin B5 0.512mg 0.675mg 3%
Potassium 241mg 349mg 3%
Vitamin K 2.9µg 2%
Vitamin B1 0.051mg 0.03mg 2%
Fats 15.37g 16.93g 2%
Folate 7µg 10µg 1%
Calories 241kcal 226kcal 1%
Vitamin A 3µg 10µg 1%
Copper 0.079mg 0.068mg 1%
Cholesterol 88mg 86mg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Vitamin D 2IU 0%
Magnesium 17mg 16mg 0%
Vitamin E 0.12mg 0.11mg 0%
Manganese 0.009mg 0.019mg 0%
Vitamin B3 4.026mg 4.032mg 0%
Trans fat 1.173g 0.184g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +49.7%
Contains more FatsFats +10.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.7%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +17.7%
Contains less Sat. FatSaturated fat -25.6%
Contains more Poly. FatPolyunsaturated fat +1051.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.