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  6. Ground beef vs. Turnip

Ground beef vs. Turnip — In-Depth Nutrition Comparison

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How are ground beef and turnip different?

  • Ground beef is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6; however, turnip is richer in vitamin C.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Ground beef has a lower glycemic index (0) than turnip (73).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Turnips, raw are the varieties used in this article.

Infographic

Ground beef vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +656.7%
Contains more ZincZinc +2063%
Contains more PhosphorusPhosphorus +514.8%
Contains more SeleniumSelenium +2628.6%
Contains more ManganeseManganese +1388.9%
~equal in Calcium ~30mg
~equal in Copper ~0.085mg
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin B6Vitamin B6 +245.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +559.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Turnip DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.27mg 51%
Protein 23.87g 0.9g 46%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.011g 28%
Iron 2.27mg 0.3mg 25%
Vitamin B3 4.026mg 0.4mg 23%
Vitamin C 0mg 21mg 23%
Fats 15.37g 0.1g 23%
Phosphorus 166mg 27mg 20%
Monounsaturated fat 7.322g 0.006g 18%
Vitamin B6 0.311mg 0.09mg 17%
Choline 73.2mg 11.1mg 11%
Vitamin B2 0.171mg 0.03mg 11%
Calories 241kcal 28kcal 11%
Fiber 0g 1.8g 7%
Vitamin B5 0.512mg 0.2mg 6%
Manganese 0.009mg 0.134mg 5%
Carbs 0g 6.43g 2%
Folate 7µg 15µg 2%
Vitamin K 2.9µg 0.1µg 2%
Polyunsaturated fat 0.408g 0.053g 2%
Vitamin B1 0.051mg 0.04mg 1%
Vitamin E 0.12mg 0.03mg 1%
Potassium 241mg 191mg 1%
Magnesium 17mg 11mg 1%
Copper 0.079mg 0.085mg 1%
Net carbs 0g 4.63g N/A
Vitamin D 2IU 0IU 0%
Calcium 33mg 30mg 0%
Sugar 0g 3.8g N/A
Sodium 73mg 67mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.009mg 0%
Threonine 0.923mg 0.025mg 0%
Isoleucine 1.055mg 0.036mg 0%
Leucine 1.861mg 0.033mg 0%
Lysine 1.976mg 0.036mg 0%
Methionine 0.614mg 0.011mg 0%
Phenylalanine 0.931mg 0.017mg 0%
Valine 1.172mg 0.03mg 0%
Histidine 0.775mg 0.014mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2552.2%
Contains more FatsFats +15270%
Contains more OtherOther +241.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +121933.3%
Contains more Poly. FatPolyunsaturated fat +669.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.