Ground meat vs Veal - In-Depth Nutrition Comparison
How are Ground meat and Veal different?
- Ground meat is richer in Vitamin B12, Zinc, Iron, and Selenium, while Veal is higher in Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B6.
- Ground meat covers your daily need of Vitamin B12 51% more than Veal.
- Ground meat contains 2 times more Iron than Veal. Ground meat contains 2.27mg of Iron, while Veal contains 0.99mg.
- Veal is lower in Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Veal, ground, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|