Ground beef vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between ground beef and walnut
- Ground beef has more vitamin B12, selenium, and zinc; however, walnut is richer in copper, manganese, magnesium, fiber, phosphorus, and vitamin B1.
- Walnut covers your daily copper needs 167% more than ground beef.
- Walnut contains less cholesterol.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89% |
| Contains more SeleniumSelenium | +289.8% |
| Contains more MagnesiumMagnesium | +829.4% |
| Contains more CalciumCalcium | +197% |
| Contains more PotassiumPotassium | +83% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +1907.6% |
| Contains more PhosphorusPhosphorus | +108.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +37833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +568.6% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.408g | 47.174g | 312% |
| Copper | 0.079mg | 1.586mg | 167% |
| Manganese | 0.009mg | 3.414mg | 148% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Fats | 15.37g | 65.21g | 77% |
| Magnesium | 17mg | 158mg | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Fiber | 0g | 6.7g | 27% |
| Selenium | 19.1µg | 4.9µg | 26% |
| Phosphorus | 166mg | 346mg | 26% |
| Zinc | 5.84mg | 3.09mg | 25% |
| Vitamin B1 | 0.051mg | 0.341mg | 24% |
| Folate | 7µg | 98µg | 23% |
| Calories | 241kcal | 654kcal | 21% |
| Vitamin B3 | 4.026mg | 1.125mg | 18% |
| Protein | 23.87g | 15.23g | 17% |
| Vitamin B6 | 0.311mg | 0.537mg | 17% |
| Iron | 2.27mg | 2.91mg | 8% |
| Calcium | 33mg | 98mg | 7% |
| Potassium | 241mg | 441mg | 6% |
| Choline | 73.2mg | 39.2mg | 6% |
| Carbs | 0g | 13.71g | 5% |
| Monounsaturated fat | 7.322g | 8.933g | 4% |
| Vitamin E | 0.12mg | 0.7mg | 4% |
| Sodium | 73mg | 2mg | 3% |
| Vitamin B2 | 0.171mg | 0.15mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin B5 | 0.512mg | 0.57mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin K | 2.9µg | 2.7µg | 0% |
| Trans fat | 1.173g | N/A | |
| Saturated fat | 6.073g | 6.126g | 0% |
| Tryptophan | 0.121mg | 0.17mg | 0% |
| Threonine | 0.923mg | 0.596mg | 0% |
| Isoleucine | 1.055mg | 0.625mg | 0% |
| Leucine | 1.861mg | 1.17mg | 0% |
| Lysine | 1.976mg | 0.424mg | 0% |
| Methionine | 0.614mg | 0.236mg | 0% |
| Phenylalanine | 0.931mg | 0.711mg | 0% |
| Valine | 1.172mg | 0.753mg | 0% |
| Histidine | 0.775mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more ProteinProtein | +56.7% |
| Contains more WaterWater | +1334.2% |
| Contains more OtherOther | +34.3% |
| Contains more FatsFats | +324.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +11462.3% |
~equal in
Saturated fat
~6.126g
