Ground beef vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between ground beef and khorasan wheat
- Ground beef has more zinc; however, khorasan wheat is higher in manganese, selenium, copper, fiber, vitamin B1, phosphorus, and magnesium.
- Khorasan wheat covers your daily need for manganese, 119% more than ground beef.
- The glycemic index of khorasan wheat is higher.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +58.7% |
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +540.5% |
| Contains more PhosphorusPhosphorus | +119.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +30288.9% |
| Contains more SeleniumSelenium | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +183.7% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin B1Vitamin B1 | +1009.8% |
| Contains more Vitamin B3Vitamin B3 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 2.735mg | 119% |
| Selenium | 19.1µg | 81.5µg | 113% |
| Vitamin B12 | 2.49µg | 104% | |
| Copper | 0.079mg | 0.506mg | 47% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B1 | 0.051mg | 0.566mg | 43% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 166mg | 364mg | 28% |
| Magnesium | 17mg | 130mg | 27% |
| Saturated fat | 6.073g | 0.196g | 27% |
| Carbs | 0g | 70.58g | 24% |
| Starch | 52.41g | 22% | |
| Fats | 15.37g | 2.13g | 20% |
| Zinc | 5.84mg | 3.68mg | 20% |
| Protein | 23.87g | 14.54g | 19% |
| Iron | 2.27mg | 3.77mg | 19% |
| Monounsaturated fat | 7.322g | 0.213g | 18% |
| Vitamin B3 | 4.026mg | 6.375mg | 15% |
| Vitamin B5 | 0.512mg | 0.949mg | 9% |
| Choline | 73.2mg | 25.8mg | 9% |
| Calories | 241kcal | 337kcal | 5% |
| Potassium | 241mg | 403mg | 5% |
| Vitamin B6 | 0.311mg | 0.259mg | 4% |
| Vitamin E | 0.12mg | 0.61mg | 3% |
| Sodium | 73mg | 5mg | 3% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.408g | 0.621g | 1% |
| Vitamin B2 | 0.171mg | 0.184mg | 1% |
| Vitamin K | 2.9µg | 1.8µg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Net carbs | 0g | 59.48g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 7.84g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 1.173g | 0.005g | N/A |
| Tryptophan | 0.121mg | 0.13mg | 0% |
| Threonine | 0.923mg | 0.442mg | 0% |
| Isoleucine | 1.055mg | 0.566mg | 0% |
| Leucine | 1.861mg | 1.112mg | 0% |
| Lysine | 1.976mg | 0.416mg | 0% |
| Methionine | 0.614mg | 0.251mg | 0% |
| Phenylalanine | 0.931mg | 0.772mg | 0% |
| Valine | 1.172mg | 0.687mg | 0% |
| Histidine | 0.775mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +621.6% |
| Contains more WaterWater | +427.3% |
| Contains more OtherOther | +42.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +3337.6% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
