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  6. Ground beef vs. Zucchini

Ground beef vs. Zucchini — In-Depth Nutrition Comparison

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Important differences between ground beef and zucchini

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline; however, zucchini has more vitamin C.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Zucchini has a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Squash, summer, zucchini, includes skin, raw.

Infographic

Ground beef vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +106.3%
Contains more IronIron +513.5%
Contains more CopperCopper +49.1%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +336.8%
Contains more SeleniumSelenium +9450%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1866.7%
~equal in Magnesium ~18mg
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +81.9%
Contains more Vitamin B3Vitamin B3 +792.7%
Contains more Vitamin B5Vitamin B5 +151%
Contains more Vitamin B6Vitamin B6 +90.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +670.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +48.3%
Contains more FolateFolate +242.9%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Zucchini DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.32mg 50%
Protein 23.87g 1.21g 45%
Selenium 19.1µg 0.2µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.084g 27%
Iron 2.27mg 0.37mg 24%
Fats 15.37g 0.32g 23%
Vitamin B3 4.026mg 0.451mg 22%
Vitamin C 0mg 17.9mg 20%
Monounsaturated fat 7.322g 0.011g 18%
Phosphorus 166mg 38mg 18%
Choline 73.2mg 9.5mg 12%
Vitamin B6 0.311mg 0.163mg 11%
Calories 241kcal 17kcal 11%
Manganese 0.009mg 0.177mg 7%
Vitamin B2 0.171mg 0.094mg 6%
Vitamin B5 0.512mg 0.204mg 6%
Fiber 0g 1g 4%
Folate 7µg 24µg 4%
Copper 0.079mg 0.053mg 3%
Sodium 73mg 8mg 3%
Fructose 1.38g 2%
Polyunsaturated fat 0.408g 0.091g 2%
Calcium 33mg 16mg 2%
Vitamin A 3µg 10µg 1%
Vitamin B1 0.051mg 0.045mg 1%
Potassium 241mg 261mg 1%
Vitamin K 2.9µg 4.3µg 1%
Carbs 0g 3.11g 1%
Net carbs 0g 2.11g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 18mg 0%
Sugar 0g 2.5g N/A
Vitamin E 0.12mg 0.12mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.01mg 0%
Threonine 0.923mg 0.029mg 0%
Isoleucine 1.055mg 0.044mg 0%
Leucine 1.861mg 0.071mg 0%
Lysine 1.976mg 0.067mg 0%
Methionine 0.614mg 0.018mg 0%
Phenylalanine 0.931mg 0.043mg 0%
Valine 1.172mg 0.054mg 0%
Histidine 0.775mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1872.7%
Contains more FatsFats +4703.1%
Contains more OtherOther +319.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +66463.6%
Contains more Poly. FatPolyunsaturated fat +348.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.