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Ground turkey vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on the differences between ground turkey and domestic goose

  • Ground turkey is higher in vitamin B12, vitamin B3, vitamin B6, and selenium, yet domestic goose is higher in iron, copper, vitamin B2, vitamin B5, and phosphorus.
  • Ground turkey covers your daily vitamin B12 needs 35% more than domestic goose.
  • Ground turkey contains 2 times more vitamin B3 than domestic goose. While ground turkey contains 8.724mg of vitamin B3, domestic goose contains only 4.081mg.
  • The amount of saturated fat in ground turkey is lower.

Food varieties used in this article are Ground turkey, cooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ground turkey vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +22%
Contains more PotassiumPotassium +32%
Contains more IronIron +88.8%
Contains more CopperCopper +82.8%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +118.2%
~equal in Zinc ~3.17mg
~equal in Sodium ~76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 8% 2.2% 19% 49% 164% 72% 146% 168% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more Vitamin B12Vitamin B12 +173.5%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ground turkey Domestic goose DV% diff.
Vitamin B12 1.34µg 0.49µg 35%
Vitamin B3 8.724mg 4.081mg 29%
Iron 1.52mg 2.87mg 17%
Omega-6 (Linoleic acid) 2.508g 15%
Copper 0.151mg 0.276mg 14%
Vitamin B2 0.211mg 0.39mg 14%
Choline 78.2mg 14%
Vitamin B5 1.193mg 1.834mg 13%
Vitamin B6 0.633mg 0.47mg 13%
Selenium 31.1µg 25.5µg 10%
Saturated fat 2.669g 4.56g 9%
Polyunsaturated fat 2.917g 1.54g 9%
Omega-3 (ALA) 0.136g 9%
Phosphorus 254mg 309mg 8%
Protein 27.37g 28.97g 3%
Fats 10.4g 12.67g 3%
Potassium 294mg 388mg 3%
Calories 203kcal 238kcal 2%
Monounsaturated fat 3.458g 4.34g 2%
Cholesterol 93mg 96mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Magnesium 30mg 25mg 1%
Calcium 28mg 14mg 1%
Zinc 3.11mg 3.17mg 1%
Vitamin A 24µg 12µg 1%
Vitamin E 0.11mg 1%
Manganese 0.011mg 0.024mg 1%
Vitamin B1 0.077mg 0.092mg 1%
Folate 7µg 12µg 1%
Protein per 100 calories 13g 12g N/A
Calories per 10 g protein 74kcal 82kcal N/A
Weight per 100 calories 49g 42g N/A
Unsaturated / Saturated Fat ratio 2.4 1.3 N/A
Sodium 78mg 76mg 0%
Trans fat 0.134g N/A
Tryptophan 0.312mg 0.403mg 0%
Threonine 1.258mg 1.238mg 0%
Isoleucine 1.227mg 1.488mg 0%
Leucine 2.262mg 2.447mg 0%
Lysine 2.452mg 2.48mg 0%
Methionine 0.806mg 0.783mg 0%
Phenylalanine 1.068mg 1.214mg 0%
Valine 1.27mg 1.516mg 0%
Histidine 0.811mg 0.765mg 0%
Omega-3 (EPA) 0.01g 0g N/A
Omega-3 (DHA) 0.009g 0g N/A
Omega-3 (DPA) 0.012g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.008g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +21.8%
~equal in Protein ~28.97g
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +89.4%
Contains more Mono. FatMonounsaturated fat +25.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.