Grouper fish vs. Burbot — In-Depth Nutrition Comparison

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Important differences between grouper fish and burbot

Grouper fish has more selenium and vitamin B5; however, burbot is richer in manganese, vitamin B1, copper, phosphorus, vitamin B2, vitamin B3, and vitamin B12.
Grouper fish's daily need coverage for selenium is 56% more.
Grouper fish contains 5 times more vitamin B5 than burbot. Grouper fish contains 0.87mg of vitamin B5, while burbot contains 0.173mg.
Grouper fish contains less cholesterol.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Burbot

Contains less SodiumSodium	-57.3%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+10.8%
Contains more CalciumCalcium	+204.8%
Contains more CopperCopper	+468.9%
Contains more ZincZinc	+90.2%
Contains more PhosphorusPhosphorus	+79%
Contains more ManganeseManganese	+7375%

~equal in Potassium ~518mg

~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Burbot

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B5Vitamin B5	+402.9%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+429.6%
Contains more Vitamin B2Vitamin B2	+2766.7%
Contains more Vitamin B3Vitamin B3	+417.8%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.012mg	0.897mg	38%
Vitamin B1	0.081mg	0.429mg	29%
Copper	0.045mg	0.256mg	23%
Phosphorus	143mg	256mg	16%
Vitamin B5	0.87mg	0.173mg	14%
Vitamin B2	0.006mg	0.172mg	13%
Vitamin B12	0.69µg	0.92µg	10%
Vitamin B3	0.381mg	1.973mg	10%
Cholesterol	47mg	77mg	10%
Vitamin A	50µg	5µg	5%
Zinc	0.51mg	0.97mg	4%
Calcium	21mg	64mg	4%
Sodium	53mg	124mg	3%
Folate	10µg	1µg	2%
Potassium	475mg	518mg	1%
Magnesium	37mg	41mg	1%
Calories	118kcal	115kcal	0%
Protein	24.84g	24.76g	0%
Fats	1.3g	1.04g	0%
Iron	1.14mg	1.15mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Saturated fat	0.299g	0.209g	0%
Monounsaturated fat	0.268g	0.17g	0%
Polyunsaturated fat	0.403g	0.381g	0%
Tryptophan	0.278mg	0.277mg	0%
Threonine	1.089mg	1.085mg	0%
Isoleucine	1.145mg	1.141mg	0%
Leucine	2.019mg	2.012mg	0%
Lysine	2.282mg	2.274mg	0%
Methionine	0.735mg	0.733mg	0%
Phenylalanine	0.97mg	0.966mg	0%
Valine	1.28mg	1.275mg	0%
Histidine	0.731mg	0.729mg	0%
Omega-3 - EPA	0.035g	0.09g	N/A
Omega-3 - DHA	0.213g	0.123g	N/A
Omega-3 - DPA	0.017g	0.033g	N/A