Grouper vs. Burbot — In-Depth Nutrition Comparison

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Important differences between grouper and burbot

Grouper has more selenium and vitamin B5; however, burbot is richer in manganese, vitamin B1, copper, phosphorus, vitamin B2, vitamin B3, and vitamin B12.
Grouper's daily need coverage for selenium is 56% more.
Grouper contains 5 times more vitamin B5 than burbot. Grouper contains 0.87mg of vitamin B5, while burbot contains 0.173mg.
Grouper contains less cholesterol.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, burbot, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouper

Burbot

Contains less SodiumSodium	-57.3%
Contains more SeleniumSelenium	+188.9%

Contains more MagnesiumMagnesium	+10.8%
Contains more CalciumCalcium	+204.8%
Contains more CopperCopper	+468.9%
Contains more ZincZinc	+90.2%
Contains more PhosphorusPhosphorus	+79%
Contains more ManganeseManganese	+7375%

~equal in Potassium ~518mg

~equal in Iron ~1.15mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouper

Burbot

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin B5Vitamin B5	+402.9%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+429.6%
Contains more Vitamin B2Vitamin B2	+2766.7%
Contains more Vitamin B3Vitamin B3	+417.8%
Contains more Vitamin B12Vitamin B12	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.012mg	0.897mg	38%
Vitamin B1	0.081mg	0.429mg	29%
Copper	0.045mg	0.256mg	23%
Phosphorus	143mg	256mg	16%
Vitamin B5	0.87mg	0.173mg	14%
Vitamin B2	0.006mg	0.172mg	13%
Cholesterol	47mg	77mg	10%
Vitamin B3	0.381mg	1.973mg	10%
Vitamin B12	0.69µg	0.92µg	10%
Vitamin A	50µg	5µg	5%
Calcium	21mg	64mg	4%
Zinc	0.51mg	0.97mg	4%
Sodium	53mg	124mg	3%
Folate	10µg	1µg	2%
Magnesium	37mg	41mg	1%
Potassium	475mg	518mg	1%
Calories	118kcal	115kcal	0%
Protein	24.84g	24.76g	0%
Protein per 100 calories	21g	22g	N/A
Calories per 10 g protein	48kcal	46kcal	N/A
Weight per 100 calories	85g	87g	N/A
Fats	1.3g	1.04g	0%
Iron	1.14mg	1.15mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Saturated fat	0.299g	0.209g	0%
Monounsaturated fat	0.268g	0.17g	0%
Polyunsaturated fat	0.403g	0.381g	0%
Tryptophan	0.278mg	0.277mg	0%
Threonine	1.089mg	1.085mg	0%
Isoleucine	1.145mg	1.141mg	0%
Leucine	2.019mg	2.012mg	0%
Lysine	2.282mg	2.274mg	0%
Methionine	0.735mg	0.733mg	0%
Phenylalanine	0.97mg	0.966mg	0%
Valine	1.28mg	1.275mg	0%
Histidine	0.731mg	0.729mg	0%
Omega-3 (EPA)	0.035g	0.09g	N/A
Omega-3 (DHA)	0.213g	0.123g	N/A
Omega-3 (DPA)	0.017g	0.033g	N/A