Grouper fish vs. Ling fish — In-Depth Nutrition Comparison

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Significant differences between grouper fish and ling fish

Grouper fish has more vitamin B5; however, ling fish is richer in vitamin B2, phosphorus, vitamin B3, copper, and magnesium.
Ling fish covers your daily vitamin B2 needs 17% more than grouper fish.
Ling fish has 2 times less vitamin B5 than grouper fish. Grouper fish has 0.87mg of vitamin B5, while ling fish has 0.369mg.
Grouper fish contains less sodium.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Ling fish

Contains more IronIron	+37.3%
Contains less SodiumSodium	-69.4%

Contains more MagnesiumMagnesium	+118.9%
Contains more CalciumCalcium	+109.5%
Contains more CopperCopper	+213.3%
Contains more ZincZinc	+96.1%
Contains more PhosphorusPhosphorus	+77.6%
Contains more ManganeseManganese	+216.7%

~equal in Potassium ~486mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Ling fish

Contains more Vitamin AVitamin A	+42.9%
Contains more Vitamin B5Vitamin B5	+135.8%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B2Vitamin B2	+3750%
Contains more Vitamin B3Vitamin B3	+635.2%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.351mg

~equal in Vitamin B12 ~0.65µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.006mg	0.231mg	17%
Phosphorus	143mg	254mg	16%
Vitamin B3	0.381mg	2.801mg	15%
Copper	0.045mg	0.141mg	11%
Vitamin B5	0.87mg	0.369mg	10%
Magnesium	37mg	81mg	10%
Sodium	53mg	173mg	5%
Iron	1.14mg	0.83mg	4%
Zinc	0.51mg	1mg	4%
Vitamin B1	0.081mg	0.127mg	4%
Polyunsaturated fat	0.403g		3%
Calcium	21mg	44mg	2%
Vitamin A	50µg	35µg	2%
Vitamin B12	0.69µg	0.65µg	2%
Folate	10µg	8µg	1%
Manganese	0.012mg	0.038mg	1%
Monounsaturated fat	0.268g		1%
Cholesterol	47mg	51mg	1%
Fats	1.3g	0.82g	1%
Protein	24.84g	24.35g	1%
Saturated fat	0.299g		1%
Calories	118kcal	111kcal	0%
Potassium	475mg	486mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B6	0.35mg	0.351mg	0%
Tryptophan	0.278mg	0.273mg	0%
Threonine	1.089mg	1.067mg	0%
Isoleucine	1.145mg	1.122mg	0%
Leucine	2.019mg	1.979mg	0%
Lysine	2.282mg	2.236mg	0%
Methionine	0.735mg	0.721mg	0%
Phenylalanine	0.97mg	0.95mg	0%
Valine	1.28mg	1.254mg	0%
Histidine	0.731mg	0.717mg	0%
Omega-3 - EPA	0.035g		N/A
Omega-3 - DHA	0.213g		N/A
Omega-3 - DPA	0.017g		N/A