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Grouper fish vs. Ling fish — In-Depth Nutrition Comparison

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Significant differences between Grouper fish and Ling fish

  • Grouper fish has more Vitamin B5, however, Ling fish is richer in Vitamin B2, Phosphorus, Vitamin B3, Copper, and Magnesium.
  • Ling fish covers your daily Vitamin B2 needs 17% more than Grouper fish.
  • Ling fish has 2 times less Vitamin B5 than Grouper fish. Grouper fish has 0.87mg of Vitamin B5, while Ling fish has 0.369mg.
  • Grouper fish contains less Sodium.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Grouper fish vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +37.3%
Contains less Sodium -69.4%
Contains more Calcium +109.5%
Contains more Magnesium +118.9%
Contains more Phosphorus +77.6%
Contains more Zinc +96.1%
Contains more Copper +213.3%
Contains more Manganese +216.7%
Equal in Potassium - 486
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.3% 43% 26% 61% 42% 6.9% 14% 15% 1.6% 255%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 31% 58% 109% 43% 23% 27% 47% 5% 255%
Contains more Iron +37.3%
Contains less Sodium -69.4%
Contains more Calcium +109.5%
Contains more Magnesium +118.9%
Contains more Phosphorus +77.6%
Contains more Zinc +96.1%
Contains more Copper +213.3%
Contains more Manganese +216.7%
Equal in Potassium - 486
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +43.5%
Contains more Vitamin B5 +135.8%
Contains more Folate +25%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B2 +3750%
Contains more Vitamin B3 +635.2%
Equal in Vitamin B6 - 0.351
Equal in Vitamin B12 - 0.65
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.9% 0% 0% 0% 20% 1.4% 7.1% 52% 81% 7.5% 86% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.9% 0% 0% 0% 32% 53% 53% 22% 81% 6% 81% 0% 0%
Contains more Vitamin A +43.5%
Contains more Vitamin B5 +135.8%
Contains more Folate +25%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B2 +3750%
Contains more Vitamin B3 +635.2%
Equal in Vitamin B6 - 0.351
Equal in Vitamin B12 - 0.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +58.5%
Contains more Other +90%
Equal in Protein - 24.35
Equal in Water - 73.88
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +58.5%
Contains more Other +90%
Equal in Protein - 24.35
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Ling fish
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Ling fish Opinion
Protein 24.84g 24.35g Grouper fish
Fats 1.3g 0.82g Grouper fish
Calories 118kcal 111kcal Grouper fish
Calcium 21mg 44mg Ling fish
Iron 1.14mg 0.83mg Grouper fish
Magnesium 37mg 81mg Ling fish
Phosphorus 143mg 254mg Ling fish
Potassium 475mg 486mg Ling fish
Sodium 53mg 173mg Grouper fish
Zinc 0.51mg 1mg Ling fish
Copper 0.045mg 0.141mg Ling fish
Manganese 0.012mg 0.038mg Ling fish
Selenium 46.8µg 46.8µg
Vitamin A 165IU 115IU Grouper fish
Vitamin A RAE 50µg 35µg Grouper fish
Vitamin B1 0.081mg 0.127mg Ling fish
Vitamin B2 0.006mg 0.231mg Ling fish
Vitamin B3 0.381mg 2.801mg Ling fish
Vitamin B5 0.87mg 0.369mg Grouper fish
Vitamin B6 0.35mg 0.351mg Ling fish
Folate 10µg 8µg Grouper fish
Vitamin B12 0.69µg 0.65µg Grouper fish
Tryptophan 0.278mg 0.273mg Grouper fish
Threonine 1.089mg 1.067mg Grouper fish
Isoleucine 1.145mg 1.122mg Grouper fish
Leucine 2.019mg 1.979mg Grouper fish
Lysine 2.282mg 2.236mg Grouper fish
Methionine 0.735mg 0.721mg Grouper fish
Phenylalanine 0.97mg 0.95mg Grouper fish
Valine 1.28mg 1.254mg Grouper fish
Histidine 0.731mg 0.717mg Grouper fish
Cholesterol 47mg 51mg Grouper fish
Saturated Fat 0.299g Ling fish
Omega-3 - DHA 0.213g Grouper fish
Omega-3 - EPA 0.035g Grouper fish
Omega-3 - DPA 0.017g Grouper fish
Monounsaturated Fat 0.268g Grouper fish
Polyunsaturated fat 0.403g Grouper fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grouper fish
26%
Ling fish
Minerals Daily Need Coverage Score
47%
Grouper fish
61%
Ling fish

Comparison summary

Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.299g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.