Grouper fish vs. Lobster — In-Depth Nutrition Comparison
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Significant differences between grouper fish and lobster
- Grouper fish has more vitamin B6 and iron; however, lobster is richer in copper, selenium, zinc, vitamin B12, vitamin B5, and vitamin B3.
- Lobster covers your daily copper needs 167% more than grouper fish.
- Lobster has 4 times less Iron than grouper fish. Grouper fish has 1.14mg of Iron, while lobster has 0.29mg.
- Grouper fish contains less cholesterol.
Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +293.1% |
| Contains less SodiumSodium | -89.1% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +3344.4% |
| Contains more ZincZinc | +694.1% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more ManganeseManganese | +441.7% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +380.3% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +107.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +51.2% |
| Contains more OtherOther | +306% |
~equal in
Carbs
~0g
~equal in
Water
~78.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.208 g
Monounsaturated Fat:
Mono. Fat
0.253 g
Polyunsaturated fat:
Poly. Fat
0.34 g
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated Fat | -30.4% |
~equal in
Monounsaturated Fat
~0.253g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 89kcal |
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| Protein | 24.84g | 19g |
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| Fats | 1.3g | 0.86g |
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| Cholesterol | 47mg | 146mg |
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| Vitamin D | 1IU |
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| Magnesium | 37mg | 43mg |
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| Calcium | 21mg | 96mg |
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| Potassium | 475mg | 230mg |
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| Iron | 1.14mg | 0.29mg |
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| Copper | 0.045mg | 1.55mg |
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| Zinc | 0.51mg | 4.05mg |
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| Phosphorus | 143mg | 185mg |
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| Sodium | 53mg | 486mg |
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| Vitamin A | 165IU | 4IU |
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| Vitamin A | 50µg | 1µg |
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| Vitamin E | 1mg |
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| Manganese | 0.012mg | 0.065mg |
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| Selenium | 46.8µg | 73.1µg |
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| Vitamin B1 | 0.081mg | 0.023mg |
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| Vitamin B2 | 0.006mg | 0.017mg |
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| Vitamin B3 | 0.381mg | 1.83mg |
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| Vitamin B5 | 0.87mg | 1.667mg |
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| Vitamin B6 | 0.35mg | 0.119mg |
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| Vitamin B12 | 0.69µg | 1.43µg |
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| Folate | 10µg | 11µg |
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| Trans Fat | 0.013g |
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| Choline | 80.9mg |
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| Saturated Fat | 0.299g | 0.208g |
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| Monounsaturated Fat | 0.268g | 0.253g |
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| Polyunsaturated fat | 0.403g | 0.34g |
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| Tryptophan | 0.278mg | 0.248mg |
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| Threonine | 1.089mg | 0.753mg |
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| Isoleucine | 1.145mg | 0.832mg |
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| Leucine | 2.019mg | 1.376mg |
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| Lysine | 2.282mg | 1.426mg |
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| Methionine | 0.735mg | 0.475mg |
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| Phenylalanine | 0.97mg | 0.782mg |
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| Valine | 1.28mg | 0.852mg |
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| Histidine | 0.731mg | 0.475mg |
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| Omega-3 - EPA | 0.035g | 0.117g |
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| Omega-3 - DHA | 0.213g | 0.078g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.017g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
47%
127%
Comparison summary
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 0.091g)
Which food is richer in vitamins?
Lobster is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)