Grouper fish vs. Lobster — In-Depth Nutrition Comparison

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Significant differences between grouper fish and lobster

Grouper fish has more vitamin B6 and iron; however, lobster is richer in copper, selenium, zinc, vitamin B12, vitamin B5, and vitamin B3.
Lobster covers your daily copper needs 167% more than grouper fish.
Lobster has 4 times less iron than grouper fish. Grouper fish has 1.14mg of iron, while lobster has 0.29mg.
Grouper fish contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Lobster

Contains more PotassiumPotassium	+106.5%
Contains more IronIron	+293.1%
Contains less SodiumSodium	-89.1%

Contains more MagnesiumMagnesium	+16.2%
Contains more CalciumCalcium	+357.1%
Contains more CopperCopper	+3344.4%
Contains more ZincZinc	+694.1%
Contains more PhosphorusPhosphorus	+29.4%
Contains more ManganeseManganese	+441.7%
Contains more SeleniumSelenium	+56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Lobster

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin B1Vitamin B1	+252.2%
Contains more Vitamin B6Vitamin B6	+194.1%

Contains more Vitamin B2Vitamin B2	+183.3%
Contains more Vitamin B3Vitamin B3	+380.3%
Contains more Vitamin B5Vitamin B5	+91.6%
Contains more Vitamin B12Vitamin B12	+107.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.045mg	1.55mg	167%
Selenium	46.8µg	73.1µg	48%
Cholesterol	47mg	146mg	33%
Zinc	0.51mg	4.05mg	32%
Vitamin B12	0.69µg	1.43µg	31%
Sodium	53mg	486mg	19%
Vitamin B6	0.35mg	0.119mg	18%
Vitamin B5	0.87mg	1.667mg	16%
Choline		80.9mg	15%
Protein	24.84g	19g	12%
Iron	1.14mg	0.29mg	11%
Vitamin B3	0.381mg	1.83mg	9%
Calcium	21mg	96mg	8%
Potassium	475mg	230mg	7%
Vitamin E		1mg	7%
Phosphorus	143mg	185mg	6%
Vitamin A	50µg	1µg	5%
Vitamin B1	0.081mg	0.023mg	5%
Manganese	0.012mg	0.065mg	2%
Vitamin B2	0.006mg	0.017mg	1%
Magnesium	37mg	43mg	1%
Fats	1.3g	0.86g	1%
Calories	118kcal	89kcal	1%
Vitamin D		1IU	0%
Folate	10µg	11µg	0%
Trans fat		0.013g	N/A
Saturated fat	0.299g	0.208g	0%
Monounsaturated fat	0.268g	0.253g	0%
Polyunsaturated fat	0.403g	0.34g	0%
Tryptophan	0.278mg	0.248mg	0%
Threonine	1.089mg	0.753mg	0%
Isoleucine	1.145mg	0.832mg	0%
Leucine	2.019mg	1.376mg	0%
Lysine	2.282mg	1.426mg	0%
Methionine	0.735mg	0.475mg	0%
Phenylalanine	0.97mg	0.782mg	0%
Valine	1.28mg	0.852mg	0%
Histidine	0.731mg	0.475mg	0%
Omega-3 - EPA	0.035g	0.117g	N/A
Omega-3 - DHA	0.213g	0.078g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0.017g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.033g	N/A