Grouper fish vs. Orange roughy — In-Depth Nutrition Comparison
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The main differences between grouper fish and orange roughy
- Grouper fish has more vitamin B6, vitamin B5, vitamin B12, potassium, and phosphorus; however, orange roughy has more selenium and vitamin B3.
- Daily need coverage for selenium for orange roughy is 75% higher.
- Orange roughy has 16 times less vitamin B5 than grouper fish. Grouper fish has 0.87mg of vitamin B5, while orange roughy has 0.056mg.
- Grouper fish is lower in cholesterol.
Food types used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -23.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +208.3% |
| Contains more SeleniumSelenium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +1453.6% |
| Contains more Vitamin B6Vitamin B6 | +422.4% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +377.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more FatsFats | +44.4% |
| Contains more OtherOther | +1798% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~66.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Poly. FatPolyunsaturated fat | +119% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 88.3µg | 75% |
| Vitamin B6 | 0.35mg | 0.067mg | 22% |
| Vitamin B5 | 0.87mg | 0.056mg | 16% |
| Vitamin E | 1.87mg | 12% | |
| Cholesterol | 47mg | 80mg | 11% |
| Vitamin B3 | 0.381mg | 1.82mg | 9% |
| Potassium | 475mg | 181mg | 9% |
| Vitamin B12 | 0.69µg | 0.47µg | 9% |
| Phosphorus | 143mg | 102mg | 6% |
| Magnesium | 37mg | 18mg | 5% |
| Protein | 24.84g | 22.64g | 4% |
| Vitamin B2 | 0.006mg | 0.063mg | 4% |
| Vitamin A | 50µg | 24µg | 3% |
| Copper | 0.045mg | 0.075mg | 3% |
| Vitamin B1 | 0.081mg | 0.045mg | 3% |
| Zinc | 0.51mg | 0.32mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Polyunsaturated fat | 0.403g | 0.184g | 1% |
| Saturated fat | 0.299g | 0.034g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 118kcal | 105kcal | 1% |
| Manganese | 0.012mg | 0.037mg | 1% |
| Sodium | 53mg | 69mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Fats | 1.3g | 0.9g | 1% |
| Iron | 1.14mg | 1.13mg | 0% |
| Monounsaturated fat | 0.268g | 0.439g | 0% |
| Tryptophan | 0.278mg | 0.23mg | 0% |
| Threonine | 1.089mg | 1.03mg | 0% |
| Isoleucine | 1.145mg | 1.058mg | 0% |
| Leucine | 2.019mg | 1.797mg | 0% |
| Lysine | 2.282mg | 2.092mg | 0% |
| Methionine | 0.735mg | 0.728mg | 0% |
| Phenylalanine | 0.97mg | 0.869mg | 0% |
| Valine | 1.28mg | 1.083mg | 0% |
| Histidine | 0.731mg | 0.474mg | 0% |
| Omega-3 - EPA | 0.035g | 0.006g | N/A |
| Omega-3 - DHA | 0.213g | 0.025g | N/A |
| Omega-3 - DPA | 0.017g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
47%
65%
Comparison summary
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.265g)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.