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  6. Grouper fish vs. Orange roughy

Grouper fish vs. Orange roughy — In-Depth Nutrition Comparison

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The main differences between Grouper fish and Orange roughy

  • Grouper fish has more Vitamin B6, Vitamin B5, Vitamin B12, Potassium, and Phosphorus, however, Orange roughy has more Selenium, and Vitamin B3.
  • Daily need coverage for Selenium from Orange roughy is 75% higher.
  • Orange roughy has 16 times less Vitamin B5 than Grouper fish. Grouper fish has 0.87mg of Vitamin B5, while Orange roughy has 0.056mg.
  • Grouper fish is lower in Cholesterol.

Food types used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Grouper fish vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
7
:
3
Orange roughy
Orange roughy
Contains more Calcium +90.9%
Contains more Magnesium +105.6%
Contains more Phosphorus +40.2%
Contains more Potassium +162.4%
Contains less Sodium -23.2%
Contains more Zinc +59.4%
Contains more Copper +66.7%
Contains more Manganese +208.3%
Contains more Selenium +88.7%
Equal in Iron - 1.13
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +90.9%
Contains more Magnesium +105.6%
Contains more Phosphorus +40.2%
Contains more Potassium +162.4%
Contains less Sodium -23.2%
Contains more Zinc +59.4%
Contains more Copper +66.7%
Contains more Manganese +208.3%
Contains more Selenium +88.7%
Equal in Iron - 1.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
6
:
4
Orange roughy
Orange roughy
Contains more Vitamin A +106.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +1453.6%
Contains more Vitamin B6 +422.4%
Contains more Folate +100%
Contains more Vitamin B12 +46.8%
Contains more Vitamin B2 +950%
Contains more Vitamin B3 +377.7%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin A +106.3%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +1453.6%
Contains more Vitamin B6 +422.4%
Contains more Folate +100%
Contains more Vitamin B12 +46.8%
Contains more Vitamin B2 +950%
Contains more Vitamin B3 +377.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
3
:
1
Orange roughy
Orange roughy
Contains more Fats +44.4%
Contains more Other +1798%
Equal in Protein - 22.64
Equal in Water - 66.97
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +44.4%
Contains more Other +1798%
Equal in Protein - 22.64
Equal in Water - 66.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Orange roughy
Orange roughy
Contains more Polyunsaturated fat +119%
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +63.8%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Polyunsaturated fat +119%
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Orange roughy
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Orange roughy Opinion
Protein 24.84g 22.64g Grouper fish
Fats 1.3g 0.9g Grouper fish
Calories 118kcal 105kcal Grouper fish
Calcium 21mg 11mg Grouper fish
Iron 1.14mg 1.13mg Grouper fish
Magnesium 37mg 18mg Grouper fish
Phosphorus 143mg 102mg Grouper fish
Potassium 475mg 181mg Grouper fish
Sodium 53mg 69mg Grouper fish
Zinc 0.51mg 0.32mg Grouper fish
Copper 0.045mg 0.075mg Orange roughy
Manganese 0.012mg 0.037mg Orange roughy
Selenium 46.8µg 88.3µg Orange roughy
Vitamin A 165IU 80IU Grouper fish
Vitamin A RAE 50µg 24µg Grouper fish
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.081mg 0.045mg Grouper fish
Vitamin B2 0.006mg 0.063mg Orange roughy
Vitamin B3 0.381mg 1.82mg Orange roughy
Vitamin B5 0.87mg 0.056mg Grouper fish
Vitamin B6 0.35mg 0.067mg Grouper fish
Folate 10µg 5µg Grouper fish
Vitamin B12 0.69µg 0.47µg Grouper fish
Vitamin K 1.1µg Orange roughy
Tryptophan 0.278mg 0.23mg Grouper fish
Threonine 1.089mg 1.03mg Grouper fish
Isoleucine 1.145mg 1.058mg Grouper fish
Leucine 2.019mg 1.797mg Grouper fish
Lysine 2.282mg 2.092mg Grouper fish
Methionine 0.735mg 0.728mg Grouper fish
Phenylalanine 0.97mg 0.869mg Grouper fish
Valine 1.28mg 1.083mg Grouper fish
Histidine 0.731mg 0.474mg Grouper fish
Cholesterol 47mg 80mg Grouper fish
Saturated Fat 0.299g 0.034g Orange roughy
Omega-3 - DHA 0.213g 0.025g Grouper fish
Omega-3 - EPA 0.035g 0.006g Grouper fish
Omega-3 - DPA 0.017g 0.001g Grouper fish
Monounsaturated Fat 0.268g 0.439g Orange roughy
Polyunsaturated fat 0.403g 0.184g Grouper fish
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
16%
Orange roughy
Minerals Daily Need Coverage Score
47%
Grouper fish
65%
Orange roughy

Comparison summary

Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.265g)
Which food is lower in Sugar?
Grouper fish
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.