Grouper fish vs. Perch — In-Depth Nutrition Comparison

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Summary of differences between grouper fish and perch

Grouper fish has more selenium and vitamin B6, while perch has more vitamin B12, manganese, copper, phosphorus, vitamin B3, vitamin B2, and zinc.
Perch covers your daily need for vitamin B12, 63% more than grouper fish.
Grouper fish contains 3 times more selenium than perch. While grouper fish contains 46.8µg of selenium, perch contains only 16.1µg.
The amount of cholesterol in grouper fish is lower.

These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Perch

Contains more PotassiumPotassium	+38.1%
Contains less SodiumSodium	-32.9%
Contains more SeleniumSelenium	+190.7%

Contains more CalciumCalcium	+385.7%
Contains more CopperCopper	+326.7%
Contains more ZincZinc	+180.4%
Contains more PhosphorusPhosphorus	+79.7%
Contains more ManganeseManganese	+7400%

~equal in Magnesium ~38mg

~equal in Iron ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper fish

Perch

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B6Vitamin B6	+150%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+1900%
Contains more Vitamin B3Vitamin B3	+398.7%
Contains more Vitamin B12Vitamin B12	+218.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.08mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	2.2µg	63%
Selenium	46.8µg	16.1µg	56%
Manganese	0.012mg	0.9mg	39%
Cholesterol	47mg	115mg	23%
Copper	0.045mg	0.192mg	16%
Vitamin B6	0.35mg	0.14mg	16%
Phosphorus	143mg	257mg	16%
Vitamin B2	0.006mg	0.12mg	9%
Vitamin B3	0.381mg	1.9mg	9%
Calcium	21mg	102mg	8%
Zinc	0.51mg	1.43mg	8%
Potassium	475mg	344mg	4%
Vitamin A	50µg	10µg	4%
Vitamin C	0mg	1.7mg	2%
Folate	10µg	6µg	1%
Sodium	53mg	79mg	1%
Calories	118kcal	117kcal	0%
Protein	24.84g	24.86g	0%
Fats	1.3g	1.18g	0%
Magnesium	37mg	38mg	0%
Iron	1.14mg	1.16mg	0%
Vitamin B1	0.081mg	0.08mg	0%
Vitamin B5	0.87mg	0.87mg	0%
Saturated fat	0.299g	0.237g	0%
Monounsaturated fat	0.268g	0.195g	0%
Polyunsaturated fat	0.403g	0.472g	0%
Tryptophan	0.278mg	0.278mg	0%
Threonine	1.089mg	1.09mg	0%
Isoleucine	1.145mg	1.145mg	0%
Leucine	2.019mg	2.02mg	0%
Lysine	2.282mg	2.283mg	0%
Methionine	0.735mg	0.736mg	0%
Phenylalanine	0.97mg	0.97mg	0%
Valine	1.28mg	1.281mg	0%
Histidine	0.731mg	0.732mg	0%
Omega-3 - EPA	0.035g	0.101g	N/A
Omega-3 - DHA	0.213g	0.223g	N/A
Omega-3 - DPA	0.017g	0.036g	N/A