Grouper vs. Perch — In-Depth Nutrition Comparison
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Summary of differences between grouper and perch
- Grouper has more selenium and vitamin B6, while perch has more vitamin B12, manganese, copper, phosphorus, vitamin B3, vitamin B2, and zinc.
- Perch covers your daily need for vitamin B12 63% more than grouper.
- Grouper contains 3 times more selenium than perch. While grouper contains 46.8µg of selenium, perch contains only 16.1µg.
- The amount of cholesterol in grouper is lower.
These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +38.1% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more CalciumCalcium | +385.7% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +180.4% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more ManganeseManganese | +7400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +398.7% |
| Contains more Vitamin B12Vitamin B12 | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 2.2µg | 63% |
| Selenium | 46.8µg | 16.1µg | 56% |
| Manganese | 0.012mg | 0.9mg | 39% |
| Cholesterol | 47mg | 115mg | 23% |
| Copper | 0.045mg | 0.192mg | 16% |
| Phosphorus | 143mg | 257mg | 16% |
| Vitamin B6 | 0.35mg | 0.14mg | 16% |
| Vitamin B2 | 0.006mg | 0.12mg | 9% |
| Vitamin B3 | 0.381mg | 1.9mg | 9% |
| Calcium | 21mg | 102mg | 8% |
| Zinc | 0.51mg | 1.43mg | 8% |
| Potassium | 475mg | 344mg | 4% |
| Vitamin A | 50µg | 10µg | 4% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Sodium | 53mg | 79mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Calories | 118kcal | 117kcal | 0% |
| Protein | 24.84g | 24.86g | 0% |
| Protein per 100 calories | 21g | 21g | N/A |
| Calories per 10 g protein | 48kcal | 47kcal | N/A |
| Weight per 100 calories | 85g | 85g | N/A |
| Fats | 1.3g | 1.18g | 0% |
| Magnesium | 37mg | 38mg | 0% |
| Iron | 1.14mg | 1.16mg | 0% |
| Vitamin B1 | 0.081mg | 0.08mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Saturated fat | 0.299g | 0.237g | 0% |
| Monounsaturated fat | 0.268g | 0.195g | 0% |
| Polyunsaturated fat | 0.403g | 0.472g | 0% |
| Tryptophan | 0.278mg | 0.278mg | 0% |
| Threonine | 1.089mg | 1.09mg | 0% |
| Isoleucine | 1.145mg | 1.145mg | 0% |
| Leucine | 2.019mg | 2.02mg | 0% |
| Lysine | 2.282mg | 2.283mg | 0% |
| Methionine | 0.735mg | 0.736mg | 0% |
| Phenylalanine | 0.97mg | 0.97mg | 0% |
| Valine | 1.28mg | 1.281mg | 0% |
| Histidine | 0.731mg | 0.732mg | 0% |
| Omega-3 (EPA) | 0.035g | 0.101g | N/A |
| Omega-3 (DHA) | 0.213g | 0.223g | N/A |
| Omega-3 (DPA) | 0.017g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~24.86g
~equal in
Fats
~1.18g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
