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  6. Grouper fish vs. Skipjack tuna

Grouper fish vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between Grouper fish and Skipjack tuna

  • Grouper fish has more Vitamin B5, however, Skipjack tuna is richer in Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Iron.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 115% more.
  • Grouper fish contains 2 times more Vitamin B5 than Skipjack tuna. Grouper fish contains 0.87mg of Vitamin B5, while Skipjack tuna contains 0.485mg.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Grouper fish vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
0
:
9
Skipjack tuna
Skipjack tuna
Contains more Calcium +76.2%
Contains more Iron +40.4%
Contains more Magnesium +18.9%
Contains more Phosphorus +99.3%
Contains less Sodium -11.3%
Contains more Zinc +105.9%
Contains more Copper +144.4%
Contains more Manganese +58.3%
Equal in Potassium - 522
Equal in Selenium - 46.8
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +76.2%
Contains more Iron +40.4%
Contains more Magnesium +18.9%
Contains more Phosphorus +99.3%
Contains less Sodium -11.3%
Contains more Zinc +105.9%
Contains more Copper +144.4%
Contains more Manganese +58.3%
Equal in Potassium - 522
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
3
:
5
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +175%
Contains more Vitamin B1 +113.2%
Contains more Vitamin B5 +79.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1933.3%
Contains more Vitamin B3 +4822.8%
Contains more Vitamin B6 +180.3%
Contains more Vitamin B12 +217.4%
Equal in Folate - 10
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +175%
Contains more Vitamin B1 +113.2%
Contains more Vitamin B5 +79.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1933.3%
Contains more Vitamin B3 +4822.8%
Contains more Vitamin B6 +180.3%
Contains more Vitamin B12 +217.4%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
2
Skipjack tuna
Skipjack tuna
Contains more Water +17.8%
Contains more Protein +13.6%
Contains more Other +1544%
Equal in Fats - 1.29
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Water +17.8%
Contains more Protein +13.6%
Contains more Other +1544%
Equal in Fats - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
0
Skipjack tuna
Skipjack tuna
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +10.3%
Equal in Monounsaturated Fat - 0.243
Equal in Polyunsaturated fat - 0.403
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +10.3%
Equal in Monounsaturated Fat - 0.243
Equal in Polyunsaturated fat - 0.403

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Skipjack tuna
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Skipjack tuna Opinion
Protein 24.84g 28.21g Skipjack tuna
Fats 1.3g 1.29g Grouper fish
Calories 118kcal 132kcal Skipjack tuna
Calcium 21mg 37mg Skipjack tuna
Iron 1.14mg 1.6mg Skipjack tuna
Magnesium 37mg 44mg Skipjack tuna
Phosphorus 143mg 285mg Skipjack tuna
Potassium 475mg 522mg Skipjack tuna
Sodium 53mg 47mg Skipjack tuna
Zinc 0.51mg 1.05mg Skipjack tuna
Copper 0.045mg 0.11mg Skipjack tuna
Manganese 0.012mg 0.019mg Skipjack tuna
Selenium 46.8µg 46.8µg
Vitamin A 165IU 60IU Grouper fish
Vitamin A RAE 50µg 18µg Grouper fish
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.081mg 0.038mg Grouper fish
Vitamin B2 0.006mg 0.122mg Skipjack tuna
Vitamin B3 0.381mg 18.756mg Skipjack tuna
Vitamin B5 0.87mg 0.485mg Grouper fish
Vitamin B6 0.35mg 0.981mg Skipjack tuna
Folate 10µg 10µg
Vitamin B12 0.69µg 2.19µg Skipjack tuna
Tryptophan 0.278mg 0.316mg Skipjack tuna
Threonine 1.089mg 1.237mg Skipjack tuna
Isoleucine 1.145mg 1.3mg Skipjack tuna
Leucine 2.019mg 2.293mg Skipjack tuna
Lysine 2.282mg 2.59mg Skipjack tuna
Methionine 0.735mg 0.835mg Skipjack tuna
Phenylalanine 0.97mg 1.101mg Skipjack tuna
Valine 1.28mg 1.453mg Skipjack tuna
Histidine 0.731mg 0.83mg Skipjack tuna
Cholesterol 47mg 60mg Grouper fish
Saturated Fat 0.299g 0.42g Grouper fish
Omega-3 - DHA 0.213g 0.237g Skipjack tuna
Omega-3 - EPA 0.035g 0.091g Skipjack tuna
Omega-3 - DPA 0.017g 0.017g
Monounsaturated Fat 0.268g 0.243g Grouper fish
Polyunsaturated fat 0.403g 0.403g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Skipjack tuna
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
78%
Skipjack tuna
Minerals Daily Need Coverage Score
47%
Grouper fish
60%
Skipjack tuna

Comparison summary

Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.121g)
Which food is cheaper?
Grouper fish
Grouper fish is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.