Grouper fish vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between Grouper fish and Skipjack tuna
- Grouper fish has more Vitamin B5, however, Skipjack tuna is richer in Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Iron.
- Skipjack tuna's daily need coverage for Vitamin B3 is 115% more.
- Grouper fish contains 2 times more Vitamin B5 than Skipjack tuna. Grouper fish contains 0.87mg of Vitamin B5, while Skipjack tuna contains 0.485mg.
The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +76.2% |
| Contains more IronIron | +40.4% |
| Contains more CopperCopper | +144.4% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +4822.8% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin B12Vitamin B12 | +217.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +13.6% |
| Contains more OtherOther | +1544% |
~equal in
Fats
~1.29g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated Fat | -28.8% |
~equal in
Monounsaturated Fat
~0.243g
~equal in
Polyunsaturated fat
~0.403g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 118kcal | 132kcal |
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| Protein | 24.84g | 28.21g |
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| Fats | 1.3g | 1.29g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 47mg | 60mg |
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| Magnesium | 37mg | 44mg |
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| Calcium | 21mg | 37mg |
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| Potassium | 475mg | 522mg |
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| Iron | 1.14mg | 1.6mg |
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| Copper | 0.045mg | 0.11mg |
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| Zinc | 0.51mg | 1.05mg |
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| Phosphorus | 143mg | 285mg |
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| Sodium | 53mg | 47mg |
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| Vitamin A | 165IU | 60IU |
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| Vitamin A | 50µg | 18µg |
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| Manganese | 0.012mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.081mg | 0.038mg |
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| Vitamin B2 | 0.006mg | 0.122mg |
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| Vitamin B3 | 0.381mg | 18.756mg |
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| Vitamin B5 | 0.87mg | 0.485mg |
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| Vitamin B6 | 0.35mg | 0.981mg |
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| Vitamin B12 | 0.69µg | 2.19µg |
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| Folate | 10µg | 10µg | |
| Saturated Fat | 0.299g | 0.42g |
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| Monounsaturated Fat | 0.268g | 0.243g |
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| Polyunsaturated fat | 0.403g | 0.403g | |
| Tryptophan | 0.278mg | 0.316mg |
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| Threonine | 1.089mg | 1.237mg |
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| Isoleucine | 1.145mg | 1.3mg |
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| Leucine | 2.019mg | 2.293mg |
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| Lysine | 2.282mg | 2.59mg |
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| Methionine | 0.735mg | 0.835mg |
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| Phenylalanine | 0.97mg | 1.101mg |
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| Valine | 1.28mg | 1.453mg |
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| Histidine | 0.731mg | 0.83mg |
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| Omega-3 - EPA | 0.035g | 0.091g |
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| Omega-3 - DHA | 0.213g | 0.237g |
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| Omega-3 - DPA | 0.017g | 0.017g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
72%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.121g)
Which food is cheaper?
Grouper fish is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.