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  6. Grouper fish vs. Skipjack tuna

Grouper fish vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between grouper fish and skipjack tuna

  • Grouper fish has more vitamin B5; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, copper, and iron.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% more.
  • Grouper fish contains 2 times more vitamin B5 than skipjack tuna. Grouper fish contains 0.87mg of vitamin B5, while skipjack tuna contains 0.485mg.

The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Grouper fish vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +76.2%
Contains more IronIron +40.4%
Contains more CopperCopper +144.4%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +99.3%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +58.3%
~equal in Potassium ~522mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin B1Vitamin B1 +113.2%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1933.3%
Contains more Vitamin B3Vitamin B3 +4822.8%
Contains more Vitamin B6Vitamin B6 +180.3%
Contains more Vitamin B12Vitamin B12 +217.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Skipjack tuna DV% diff.
Vitamin B3 0.381mg 18.756mg 115%
Vitamin B12 0.69µg 2.19µg 63%
Vitamin B6 0.35mg 0.981mg 49%
Phosphorus 143mg 285mg 20%
Vitamin B2 0.006mg 0.122mg 9%
Vitamin B5 0.87mg 0.485mg 8%
Copper 0.045mg 0.11mg 7%
Protein 24.84g 28.21g 7%
Iron 1.14mg 1.6mg 6%
Zinc 0.51mg 1.05mg 5%
Vitamin B1 0.081mg 0.038mg 4%
Cholesterol 47mg 60mg 4%
Vitamin A 50µg 18µg 4%
Magnesium 37mg 44mg 2%
Calcium 21mg 37mg 2%
Saturated fat 0.299g 0.42g 1%
Calories 118kcal 132kcal 1%
Potassium 475mg 522mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.3g 1.29g 0%
Sodium 53mg 47mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.012mg 0.019mg 0%
Folate 10µg 10µg 0%
Monounsaturated fat 0.268g 0.243g 0%
Polyunsaturated fat 0.403g 0.403g 0%
Tryptophan 0.278mg 0.316mg 0%
Threonine 1.089mg 1.237mg 0%
Isoleucine 1.145mg 1.3mg 0%
Leucine 2.019mg 2.293mg 0%
Lysine 2.282mg 2.59mg 0%
Methionine 0.735mg 0.835mg 0%
Phenylalanine 0.97mg 1.101mg 0%
Valine 1.28mg 1.453mg 0%
Histidine 0.731mg 0.83mg 0%
Omega-3 - EPA 0.035g 0.091g N/A
Omega-3 - DHA 0.213g 0.237g N/A
Omega-3 - DPA 0.017g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more WaterWater +17.8%
Contains more ProteinProtein +13.6%
Contains more OtherOther +1544%
~equal in Fats ~1.29g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -28.8%
~equal in Monounsaturated fat ~0.243g
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.