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  6. Grouper fish vs. Sunfish

Grouper fish vs. Sunfish — In-Depth Nutrition Comparison

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Significant differences between grouper fish and sunfish

  • Grouper fish has more selenium and vitamin B6; however, sunfish is richer in vitamin B12, manganese, copper, zinc, phosphorus, calcium, and vitamin B3.
  • Sunfish covers your daily vitamin B12 needs 68% more than grouper fish.
  • Sunfish has 3 times less selenium than grouper fish. Grouper fish has 46.8µg of selenium, while sunfish has 16.2µg.
  • Grouper fish contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, cooked, dry heat.

Infographic

Grouper fish vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains less SodiumSodium -48.5%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +390.5%
Contains more IronIron +35.1%
Contains more CopperCopper +755.6%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +7375%
~equal in Magnesium ~38mg
~equal in Potassium ~449mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +194.1%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B12Vitamin B12 +234.8%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Sunfish DV% diff.
Vitamin B12 0.69µg 2.31µg 68%
Selenium 46.8µg 16.2µg 56%
Copper 0.045mg 0.385mg 38%
Manganese 0.012mg 0.897mg 38%
Vitamin B6 0.35mg 0.138mg 16%
Cholesterol 47mg 86mg 13%
Zinc 0.51mg 1.99mg 13%
Phosphorus 143mg 231mg 13%
Calcium 21mg 103mg 8%
Vitamin B3 0.381mg 1.462mg 7%
Vitamin B2 0.006mg 0.085mg 6%
Iron 1.14mg 1.54mg 5%
Vitamin A 50µg 17µg 4%
Sodium 53mg 103mg 2%
Folate 10µg 17µg 2%
Saturated fat 0.299g 0.178g 1%
Vitamin B1 0.081mg 0.092mg 1%
Polyunsaturated fat 0.403g 0.315g 1%
Potassium 475mg 449mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.3g 0.9g 1%
Calories 118kcal 114kcal 0%
Protein 24.84g 24.87g 0%
Magnesium 37mg 38mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Monounsaturated fat 0.268g 0.15g 0%
Tryptophan 0.278mg 0.279mg 0%
Threonine 1.089mg 1.09mg 0%
Isoleucine 1.145mg 1.146mg 0%
Leucine 2.019mg 2.022mg 0%
Lysine 2.282mg 2.284mg 0%
Methionine 0.735mg 0.736mg 0%
Phenylalanine 0.97mg 0.971mg 0%
Valine 1.28mg 1.281mg 0%
Histidine 0.731mg 0.732mg 0%
Omega-3 - EPA 0.035g 0.047g N/A
Omega-3 - DHA 0.213g 0.092g N/A
Omega-3 - DPA 0.017g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more FatsFats +44.4%
~equal in Protein ~24.87g
~equal in Carbs ~0g
~equal in Water ~73.72g
~equal in Other ~0.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
Contains more Mono. FatMonounsaturated fat +78.7%
Contains more Poly. FatPolyunsaturated fat +27.9%
Contains less Sat. FatSaturated fat -40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.