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  6. Grouper fish vs. Tilefish

Grouper fish vs. Tilefish — In-Depth Nutrition Comparison

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A recap on differences between Grouper fish and Tilefish

  • Grouper fish has more Iron, however, Tilefish is higher in Vitamin B12, Vitamin B3, Vitamin B2, Phosphorus, Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Tilefish covers your daily Vitamin B12 needs 75% more than Grouper fish.
  • Tilefish contains 4 times less Iron than Grouper fish. Grouper fish contains 1.14mg of Iron, while Tilefish contains 0.31mg.
  • Grouper fish has less Cholesterol.

Food varieties used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Grouper fish vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
3
:
7
Tilefish
Tilefish
Contains more Iron +267.7%
Contains more Magnesium +12.1%
Contains less Sodium -10.2%
Contains more Calcium +23.8%
Contains more Phosphorus +65%
Contains more Copper +15.6%
Contains more Manganese +25%
Equal in Potassium - 512
Equal in Zinc - 0.53
Equal in Selenium - 51.5
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Iron +267.7%
Contains more Magnesium +12.1%
Contains less Sodium -10.2%
Contains more Calcium +23.8%
Contains more Phosphorus +65%
Contains more Copper +15.6%
Contains more Manganese +25%
Equal in Potassium - 512
Equal in Zinc - 0.53
Equal in Selenium - 51.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
2
:
5
Tilefish
Tilefish
Contains more Vitamin A +139.1%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B2 +3066.7%
Contains more Vitamin B3 +818.6%
Contains more Folate +70%
Contains more Vitamin B12 +262.3%
Equal in Vitamin B5 - 0.87
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin A +139.1%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B2 +3066.7%
Contains more Vitamin B3 +818.6%
Contains more Folate +70%
Contains more Vitamin B12 +262.3%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
2
Tilefish
Tilefish
Contains more Fats +260.8%
Contains more Other +16%
Equal in Protein - 24.49
Equal in Water - 70.24
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Fats +260.8%
Contains more Other +16%
Equal in Protein - 24.49
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Tilefish
Tilefish
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +397%
Contains more Polyunsaturated fat +209.2%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -65.6%
Contains more Monounsaturated Fat +397%
Contains more Polyunsaturated fat +209.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Tilefish
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Tilefish Opinion
Protein 24.84g 24.49g Grouper fish
Fats 1.3g 4.69g Tilefish
Calories 118kcal 147kcal Tilefish
Calcium 21mg 26mg Tilefish
Iron 1.14mg 0.31mg Grouper fish
Magnesium 37mg 33mg Grouper fish
Phosphorus 143mg 236mg Tilefish
Potassium 475mg 512mg Tilefish
Sodium 53mg 59mg Grouper fish
Zinc 0.51mg 0.53mg Tilefish
Copper 0.045mg 0.052mg Tilefish
Manganese 0.012mg 0.015mg Tilefish
Selenium 46.8µg 51.5µg Tilefish
Vitamin A 165IU 69IU Grouper fish
Vitamin A RAE 50µg 21µg Grouper fish
Vitamin B1 0.081mg 0.14mg Tilefish
Vitamin B2 0.006mg 0.19mg Tilefish
Vitamin B3 0.381mg 3.5mg Tilefish
Vitamin B5 0.87mg 0.87mg
Vitamin B6 0.35mg 0.3mg Grouper fish
Folate 10µg 17µg Tilefish
Vitamin B12 0.69µg 2.5µg Tilefish
Tryptophan 0.278mg 0.274mg Grouper fish
Threonine 1.089mg 1.074mg Grouper fish
Isoleucine 1.145mg 1.128mg Grouper fish
Leucine 2.019mg 1.99mg Grouper fish
Lysine 2.282mg 2.249mg Grouper fish
Methionine 0.735mg 0.725mg Grouper fish
Phenylalanine 0.97mg 0.956mg Grouper fish
Valine 1.28mg 1.262mg Grouper fish
Histidine 0.731mg 0.721mg Grouper fish
Cholesterol 47mg 64mg Grouper fish
Saturated Fat 0.299g 0.868g Grouper fish
Omega-3 - DHA 0.213g 0.733g Tilefish
Omega-3 - EPA 0.035g 0.172g Tilefish
Omega-3 - DPA 0.017g 0.143g Tilefish
Monounsaturated Fat 0.268g 1.332g Tilefish
Polyunsaturated fat 0.403g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
50%
Tilefish
Minerals Daily Need Coverage Score
47%
Grouper fish
51%
Tilefish

Comparison summary

Which food is richer in minerals?
Tilefish
Tilefish is relatively richer in minerals
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.569g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.