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  6. Grouper fish vs. Tuna salad

Grouper fish vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between Grouper fish and Tuna salad

  • Grouper fish has more Vitamin B6, Vitamin B5, Selenium, and Potassium, however, Tuna salad is richer in Vitamin B3, Vitamin B12, and Copper.
  • Tuna salad covers your daily Vitamin B3 needs 39% more than Grouper fish.
  • Tuna salad has 4 times less Vitamin B6 than Grouper fish. Grouper fish has 0.35mg of Vitamin B6, while Tuna salad has 0.081mg.
  • Tuna salad contains less Cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, tuna salad.

Infographic

Grouper fish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
6
:
4
Tuna salad
Tuna salad
Contains more Calcium +23.5%
Contains more Iron +14%
Contains more Magnesium +94.7%
Contains more Potassium +166.9%
Contains less Sodium -86.8%
Contains more Selenium +13.6%
Contains more Phosphorus +24.5%
Contains more Copper +222.2%
Contains more Manganese +233.3%
Equal in Zinc - 0.56
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +23.5%
Contains more Iron +14%
Contains more Magnesium +94.7%
Contains more Potassium +166.9%
Contains less Sodium -86.8%
Contains more Selenium +13.6%
Contains more Phosphorus +24.5%
Contains more Copper +222.2%
Contains more Manganese +233.3%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
5
:
4
Tuna salad
Tuna salad
Contains more Vitamin A +70.1%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +332.1%
Contains more Folate +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1066.7%
Contains more Vitamin B3 +1658.5%
Contains more Vitamin B12 +73.9%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +70.1%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +332.1%
Contains more Folate +25%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1066.7%
Contains more Vitamin B3 +1658.5%
Contains more Vitamin B12 +73.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
3
Tuna salad
Tuna salad
Contains more Protein +54.9%
Contains more Water +16.1%
Contains more Fats +612.3%
Contains more Carbs +∞%
Contains more Other +326%
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +54.9%
Contains more Water +16.1%
Contains more Fats +612.3%
Contains more Carbs +∞%
Contains more Other +326%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +977.2%
Contains more Polyunsaturated fat +922.8%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +977.2%
Contains more Polyunsaturated fat +922.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 24.84g 16.04g Grouper fish
Fats 1.3g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 118kcal 187kcal Tuna salad
Calcium 21mg 17mg Grouper fish
Iron 1.14mg 1mg Grouper fish
Magnesium 37mg 19mg Grouper fish
Phosphorus 143mg 178mg Tuna salad
Potassium 475mg 178mg Grouper fish
Sodium 53mg 402mg Grouper fish
Zinc 0.51mg 0.56mg Tuna salad
Copper 0.045mg 0.145mg Tuna salad
Manganese 0.012mg 0.04mg Tuna salad
Selenium 46.8µg 41.2µg Grouper fish
Vitamin A 165IU 97IU Grouper fish
Vitamin A RAE 50µg 24µg Grouper fish
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.081mg 0.031mg Grouper fish
Vitamin B2 0.006mg 0.07mg Tuna salad
Vitamin B3 0.381mg 6.7mg Tuna salad
Vitamin B5 0.87mg 0.26mg Grouper fish
Vitamin B6 0.35mg 0.081mg Grouper fish
Folate 10µg 8µg Grouper fish
Vitamin B12 0.69µg 1.2µg Tuna salad
Tryptophan 0.278mg 0.18mg Grouper fish
Threonine 1.089mg 0.701mg Grouper fish
Isoleucine 1.145mg 0.739mg Grouper fish
Leucine 2.019mg 1.293mg Grouper fish
Lysine 2.282mg 1.457mg Grouper fish
Methionine 0.735mg 0.47mg Grouper fish
Phenylalanine 0.97mg 0.626mg Grouper fish
Valine 1.28mg 0.824mg Grouper fish
Histidine 0.731mg 0.467mg Grouper fish
Cholesterol 47mg 13mg Tuna salad
Saturated Fat 0.299g 1.544g Grouper fish
Omega-3 - DHA 0.213g 0.055g Grouper fish
Omega-3 - EPA 0.035g 0.014g Grouper fish
Omega-3 - DPA 0.017g Grouper fish
Monounsaturated Fat 0.268g 2.887g Tuna salad
Polyunsaturated fat 0.403g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
29%
Tuna salad
Minerals Daily Need Coverage Score
47%
Grouper fish
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 1.245g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.