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Grouper fish vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between grouper fish and tuna salad

  • Grouper fish has more vitamin B6, vitamin B5, selenium, and potassium; however, tuna salad is richer in vitamin B3, vitamin B12, and copper.
  • Tuna salad covers your daily vitamin B3 needs 39% more than grouper fish.
  • Tuna salad has 4 times less vitamin B6 than grouper fish. Grouper fish has 0.35mg of vitamin B6, while tuna salad has 0.081mg.
  • Tuna salad contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, tuna salad.

Infographic

Grouper fish vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +14%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +13.6%
Contains more CopperCopper +222.2%
Contains more PhosphorusPhosphorus +24.5%
Contains more ManganeseManganese +233.3%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +332.1%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +1658.5%
Contains more Vitamin B12Vitamin B12 +73.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Tuna salad DV% diff.
Vitamin B3 0.381mg 6.7mg 39%
Polyunsaturated fat 0.403g 4.122g 25%
Vitamin B6 0.35mg 0.081mg 21%
Vitamin B12 0.69µg 1.2µg 21%
Protein 24.84g 16.04g 18%
Sodium 53mg 402mg 15%
Fats 1.3g 9.26g 12%
Vitamin B5 0.87mg 0.26mg 12%
Cholesterol 47mg 13mg 11%
Copper 0.045mg 0.145mg 11%
Selenium 46.8µg 41.2µg 10%
Potassium 475mg 178mg 9%
Monounsaturated fat 0.268g 2.887g 7%
Saturated fat 0.299g 1.544g 6%
Phosphorus 143mg 178mg 5%
Vitamin B2 0.006mg 0.07mg 5%
Vitamin B1 0.081mg 0.031mg 4%
Magnesium 37mg 19mg 4%
Calories 118kcal 187kcal 3%
Carbs 0g 9.41g 3%
Vitamin A 50µg 24µg 3%
Iron 1.14mg 1mg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.012mg 0.04mg 1%
Folate 10µg 8µg 1%
Net carbs 0g 9.41g N/A
Calcium 21mg 17mg 0%
Zinc 0.51mg 0.56mg 0%
Tryptophan 0.278mg 0.18mg 0%
Threonine 1.089mg 0.701mg 0%
Isoleucine 1.145mg 0.739mg 0%
Leucine 2.019mg 1.293mg 0%
Lysine 2.282mg 1.457mg 0%
Methionine 0.735mg 0.47mg 0%
Phenylalanine 0.97mg 0.626mg 0%
Valine 1.28mg 0.824mg 0%
Histidine 0.731mg 0.467mg 0%
Omega-3 - EPA 0.035g 0.014g N/A
Omega-3 - DHA 0.213g 0.055g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +54.9%
Contains more WaterWater +16.1%
Contains more FatsFats +612.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +326%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +977.2%
Contains more Poly. FatPolyunsaturated fat +922.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.