Grouper vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between grouper and tuna salad

Grouper has more protein, vitamin B6, vitamin B5, and selenium; however, tuna salad is richer in vitamin B3, vitamin B12, fats, and copper.
Tuna salad covers your daily vitamin B3 needs 39% more than grouper.
Tuna salad has 4 times less vitamin B6 than grouper. Grouper has 0.35mg of vitamin B6, while tuna salad has 0.081mg.
Tuna salad contains less cholesterol.

Specific food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Fish, tuna salad.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouper

Tuna salad

Contains more MagnesiumMagnesium	+94.7%
Contains more CalciumCalcium	+23.5%
Contains more PotassiumPotassium	+166.9%
Contains more IronIron	+14%
Contains less SodiumSodium	-86.8%
Contains more SeleniumSelenium	+13.6%

Contains more CopperCopper	+222.2%
Contains more PhosphorusPhosphorus	+24.5%
Contains more ManganeseManganese	+233.3%

~equal in Zinc ~0.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouper

Tuna salad

Contains more Vitamin AVitamin A	+108.3%
Contains more Vitamin B1Vitamin B1	+161.3%
Contains more Vitamin B5Vitamin B5	+234.6%
Contains more Vitamin B6Vitamin B6	+332.1%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+1066.7%
Contains more Vitamin B3Vitamin B3	+1658.5%
Contains more Vitamin B12Vitamin B12	+73.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.381mg	6.7mg	39%
Polyunsaturated fat	0.403g	4.122g	25%
Vitamin B6	0.35mg	0.081mg	21%
Vitamin B12	0.69µg	1.2µg	21%
Protein	24.84g	16.04g	18%
Sodium	53mg	402mg	15%
Fats	1.3g	9.26g	12%
Vitamin B5	0.87mg	0.26mg	12%
Cholesterol	47mg	13mg	11%
Copper	0.045mg	0.145mg	11%
Selenium	46.8µg	41.2µg	10%
Potassium	475mg	178mg	9%
Monounsaturated fat	0.268g	2.887g	7%
Saturated fat	0.299g	1.544g	6%
Phosphorus	143mg	178mg	5%
Vitamin B2	0.006mg	0.07mg	5%
Magnesium	37mg	19mg	4%
Vitamin B1	0.081mg	0.031mg	4%
Calories	118kcal	187kcal	3%
Carbs	0g	9.41g	3%
Vitamin A	50µg	24µg	3%
Vitamin C	0mg	2.2mg	2%
Iron	1.14mg	1mg	2%
Manganese	0.012mg	0.04mg	1%
Folate	10µg	8µg	1%
Protein per 100 calories	21g	8.6g	N/A
Calories per 10 g protein	48kcal	117kcal	N/A
Weight per 100 calories	85g	53g	N/A
Unsaturated / Saturated Fat ratio	2.2	4.5	N/A
Net carbs	0g	9.41g	N/A
Calcium	21mg	17mg	0%
Zinc	0.51mg	0.56mg	0%
Tryptophan	0.278mg	0.18mg	0%
Threonine	1.089mg	0.701mg	0%
Isoleucine	1.145mg	0.739mg	0%
Leucine	2.019mg	1.293mg	0%
Lysine	2.282mg	1.457mg	0%
Methionine	0.735mg	0.47mg	0%
Phenylalanine	0.97mg	0.626mg	0%
Valine	1.28mg	0.824mg	0%
Histidine	0.731mg	0.467mg	0%
Omega-3 (EPA)	0.035g	0.014g	N/A
Omega-3 (DHA)	0.213g	0.055g	N/A
Omega-3 (DPA)	0.017g		N/A