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  6. Grouper fish vs. Wolffish

Grouper fish vs. Wolffish — In-Depth Nutrition Comparison

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What are the main differences between Grouper fish and Wolffish?

  • Grouper fish is richer in Iron, yet Wolffish is richer in Vitamin B12, Phosphorus, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin B6, and Vitamin B2.
  • Wolffish's daily need coverage for Vitamin B12 is 69% higher.
  • Grouper fish has 10 times more Iron than Wolffish. Grouper fish has 1.14mg of Iron, while Wolffish has 0.12mg.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.

Infographic

Grouper fish vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
5
:
4
Wolffish
Wolffish
Contains more Calcium +162.5%
Contains more Iron +850%
Contains more Potassium +23.4%
Contains less Sodium -51.4%
Contains more Copper +21.6%
Contains more Phosphorus +79%
Contains more Zinc +96.1%
Contains more Manganese +58.3%
Equal in Magnesium - 38
Equal in Selenium - 46.8
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +162.5%
Contains more Iron +850%
Contains more Potassium +23.4%
Contains less Sodium -51.4%
Contains more Copper +21.6%
Contains more Phosphorus +79%
Contains more Zinc +96.1%
Contains more Manganese +58.3%
Equal in Magnesium - 38
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouper fish
Grouper fish
2
:
6
Wolffish
Wolffish
Contains more Vitamin B5 +32.2%
Contains more Folate +66.7%
Contains more Vitamin A +162.4%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B2 +1516.7%
Contains more Vitamin B3 +581.9%
Contains more Vitamin B6 +32%
Contains more Vitamin B12 +240.6%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin B5 +32.2%
Contains more Folate +66.7%
Contains more Vitamin A +162.4%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B2 +1516.7%
Contains more Vitamin B3 +581.9%
Contains more Vitamin B6 +32%
Contains more Vitamin B12 +240.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouper fish
Grouper fish
2
:
2
Wolffish
Wolffish
Contains more Protein +10.7%
Contains more Other +85.2%
Contains more Fats +135.4%
Equal in Protein - 22.44
Equal in Water - 74.23
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Protein +10.7%
Contains more Other +85.2%
Contains more Fats +135.4%
Equal in Protein - 22.44
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouper fish
Grouper fish
1
:
2
Wolffish
Wolffish
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +168.7%
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains less Saturated Fat -36.1%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +168.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grouper fish Wolffish
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grouper fish Wolffish Opinion
Protein 24.84g 22.44g Grouper fish
Fats 1.3g 3.06g Wolffish
Calories 118kcal 123kcal Wolffish
Calcium 21mg 8mg Grouper fish
Iron 1.14mg 0.12mg Grouper fish
Magnesium 37mg 38mg Wolffish
Phosphorus 143mg 256mg Wolffish
Potassium 475mg 385mg Grouper fish
Sodium 53mg 109mg Grouper fish
Zinc 0.51mg 1mg Wolffish
Copper 0.045mg 0.037mg Grouper fish
Manganese 0.012mg 0.019mg Wolffish
Selenium 46.8µg 46.8µg
Vitamin A 165IU 433IU Wolffish
Vitamin A RAE 50µg 130µg Wolffish
Vitamin B1 0.081mg 0.208mg Wolffish
Vitamin B2 0.006mg 0.097mg Wolffish
Vitamin B3 0.381mg 2.598mg Wolffish
Vitamin B5 0.87mg 0.658mg Grouper fish
Vitamin B6 0.35mg 0.462mg Wolffish
Folate 10µg 6µg Grouper fish
Vitamin B12 0.69µg 2.35µg Wolffish
Tryptophan 0.278mg 0.251mg Grouper fish
Threonine 1.089mg 0.984mg Grouper fish
Isoleucine 1.145mg 1.034mg Grouper fish
Leucine 2.019mg 1.824mg Grouper fish
Lysine 2.282mg 2.061mg Grouper fish
Methionine 0.735mg 0.664mg Grouper fish
Phenylalanine 0.97mg 0.876mg Grouper fish
Valine 1.28mg 1.156mg Grouper fish
Histidine 0.731mg 0.661mg Grouper fish
Cholesterol 47mg 59mg Grouper fish
Saturated Fat 0.299g 0.468g Grouper fish
Omega-3 - DHA 0.213g 0.405g Wolffish
Omega-3 - EPA 0.035g 0.393g Wolffish
Omega-3 - DPA 0.017g 0.055g Wolffish
Monounsaturated Fat 0.268g 1.072g Wolffish
Polyunsaturated fat 0.403g 1.083g Wolffish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grouper fish Wolffish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Grouper fish
49%
Wolffish
Minerals Daily Need Coverage Score
47%
Grouper fish
49%
Wolffish

Comparison summary

Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.169g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.