Grouper fish vs. Wolffish — In-Depth Nutrition Comparison
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What are the main differences between grouper fish and wolffish?
- Grouper fish is richer in iron, yet wolffish is richer in vitamin B12, phosphorus, vitamin B3, vitamin B1, vitamin B6, vitamin B2, and vitamin A.
- Wolffish's daily need coverage for vitamin B12 is 69% higher.
- Grouper fish has 10 times more iron than wolffish. Grouper fish has 1.14mg of iron, while wolffish has 0.12mg.
We used Fish, grouper, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -51.4% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains more ManganeseManganese | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +1516.7% |
| Contains more Vitamin B3Vitamin B3 | +581.9% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more Vitamin B12Vitamin B12 | +240.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
| Contains more OtherOther | +85.2% |
| Contains more FatsFats | +135.4% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.468 g
Monounsaturated fat:
Mono. Fat
1.072 g
Polyunsaturated fat:
Poly. Fat
1.083 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 2.35µg | 69% |
| Phosphorus | 143mg | 256mg | 16% |
| Vitamin B3 | 0.381mg | 2.598mg | 14% |
| Iron | 1.14mg | 0.12mg | 13% |
| Vitamin B1 | 0.081mg | 0.208mg | 11% |
| Vitamin B6 | 0.35mg | 0.462mg | 9% |
| Vitamin A | 50µg | 130µg | 9% |
| Vitamin B2 | 0.006mg | 0.097mg | 7% |
| Polyunsaturated fat | 0.403g | 1.083g | 5% |
| Protein | 24.84g | 22.44g | 5% |
| Vitamin B5 | 0.87mg | 0.658mg | 4% |
| Zinc | 0.51mg | 1mg | 4% |
| Cholesterol | 47mg | 59mg | 4% |
| Fats | 1.3g | 3.06g | 3% |
| Potassium | 475mg | 385mg | 3% |
| Monounsaturated fat | 0.268g | 1.072g | 2% |
| Sodium | 53mg | 109mg | 2% |
| Saturated fat | 0.299g | 0.468g | 1% |
| Folate | 10µg | 6µg | 1% |
| Copper | 0.045mg | 0.037mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Calories | 118kcal | 123kcal | 0% |
| Magnesium | 37mg | 38mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.012mg | 0.019mg | 0% |
| Tryptophan | 0.278mg | 0.251mg | 0% |
| Threonine | 1.089mg | 0.984mg | 0% |
| Isoleucine | 1.145mg | 1.034mg | 0% |
| Leucine | 2.019mg | 1.824mg | 0% |
| Lysine | 2.282mg | 2.061mg | 0% |
| Methionine | 0.735mg | 0.664mg | 0% |
| Phenylalanine | 0.97mg | 0.876mg | 0% |
| Valine | 1.28mg | 1.156mg | 0% |
| Histidine | 0.731mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.035g | 0.393g | N/A |
| Omega-3 - DHA | 0.213g | 0.405g | N/A |
| Omega-3 - DPA | 0.017g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
47%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is richer in vitamins?
Wolffish is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 0.169g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.