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Grouper fish vs. Wolffish — In-Depth Nutrition Comparison

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What are the main differences between grouper fish and wolffish?

  • Grouper fish is richer in iron, yet wolffish is richer in vitamin B12, phosphorus, vitamin B3, vitamin B1, vitamin B6, vitamin B2, and vitamin A.
  • Wolffish's daily need coverage for vitamin B12 is 69% higher.
  • Grouper fish has 10 times more iron than wolffish. Grouper fish has 1.14mg of iron, while wolffish has 0.12mg.

We used Fish, grouper, mixed species, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat types in this comparison.

Infographic

Grouper fish vs Wolffish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +850%
Contains more CopperCopper +21.6%
Contains less SodiumSodium -51.4%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +79%
Contains more ManganeseManganese +58.3%
~equal in Magnesium ~38mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B2Vitamin B2 +1516.7%
Contains more Vitamin B3Vitamin B3 +581.9%
Contains more Vitamin B6Vitamin B6 +32%
Contains more Vitamin B12Vitamin B12 +240.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Wolffish DV% diff.
Vitamin B12 0.69µg 2.35µg 69%
Phosphorus 143mg 256mg 16%
Vitamin B3 0.381mg 2.598mg 14%
Iron 1.14mg 0.12mg 13%
Vitamin B1 0.081mg 0.208mg 11%
Vitamin B6 0.35mg 0.462mg 9%
Vitamin A 50µg 130µg 9%
Vitamin B2 0.006mg 0.097mg 7%
Polyunsaturated fat 0.403g 1.083g 5%
Protein 24.84g 22.44g 5%
Vitamin B5 0.87mg 0.658mg 4%
Zinc 0.51mg 1mg 4%
Cholesterol 47mg 59mg 4%
Fats 1.3g 3.06g 3%
Potassium 475mg 385mg 3%
Monounsaturated fat 0.268g 1.072g 2%
Sodium 53mg 109mg 2%
Saturated fat 0.299g 0.468g 1%
Folate 10µg 6µg 1%
Copper 0.045mg 0.037mg 1%
Calcium 21mg 8mg 1%
Calories 118kcal 123kcal 0%
Magnesium 37mg 38mg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.012mg 0.019mg 0%
Tryptophan 0.278mg 0.251mg 0%
Threonine 1.089mg 0.984mg 0%
Isoleucine 1.145mg 1.034mg 0%
Leucine 2.019mg 1.824mg 0%
Lysine 2.282mg 2.061mg 0%
Methionine 0.735mg 0.664mg 0%
Phenylalanine 0.97mg 0.876mg 0%
Valine 1.28mg 1.156mg 0%
Histidine 0.731mg 0.661mg 0%
Omega-3 - EPA 0.035g 0.393g N/A
Omega-3 - DHA 0.213g 0.405g N/A
Omega-3 - DPA 0.017g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more OtherOther +85.2%
Contains more FatsFats +135.4%
~equal in Protein ~22.44g
~equal in Carbs ~0g
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +168.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.