Grouse vs. Canadian bacon — In-Depth Nutrition Comparison

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Differences between grouse and Canadian bacon

Grouse has more vitamin B12, vitamin B6, vitamin B3, and vitamin B2, while Canadian bacon has more vitamin B1, potassium, phosphorus, and zinc.
Grouse's daily need coverage for vitamin B12 is 103% higher.
Canadian bacon contains 5 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while Canadian bacon contains 0.28mg.
The amount of cholesterol in grouse is lower.

The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Canadian bacon, cooked, pan-fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Canadian bacon

Contains more MagnesiumMagnesium	+18.5%
Contains less SodiumSodium	-95%

Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+221.2%
Contains more ZincZinc	+239.2%
Contains more PhosphorusPhosphorus	+34.9%

~equal in Iron ~0.56mg

~equal in Copper ~0.063mg

~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Canadian bacon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+78%
Contains more Vitamin B2Vitamin B2	+51.4%
Contains more Vitamin B3Vitamin B3	+16.1%
Contains more Vitamin B6Vitamin B6	+355.4%
Contains more Vitamin B12Vitamin B12	+574.4%

Contains more Vitamin B1Vitamin B1

+1492.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.43µg	103%
Selenium		50.4µg	92%
Vitamin B6	1.275mg	0.28mg	77%
Vitamin B1	0.042mg	0.669mg	52%
Sodium	50mg	993mg	41%
Potassium	311mg	999mg	20%
Choline		104.8mg	19%
Vitamin B5		0.72mg	14%
Zinc	0.51mg	1.73mg	11%
Phosphorus	229mg	309mg	11%
Vitamin B3	11.6mg	9.988mg	10%
Cholesterol	40mg	67mg	9%
Vitamin B2	0.28mg	0.185mg	7%
Protein	25.94g	28.31g	5%
Saturated fat	0.13g	1.039g	4%
Monounsaturated fat	0.042g	1.255g	3%
Fats	0.88g	2.78g	3%
Polyunsaturated fat	0.132g	0.485g	2%
Calories	112kcal	146kcal	2%
Vitamin E	0.73mg	0.41mg	2%
Vitamin D		0.2µg	1%
Vitamin A	5µg	0µg	1%
Copper	0.058mg	0.063mg	1%
Folate		4µg	1%
Magnesium	32mg	27mg	1%
Vitamin D		9IU	1%
Carbs	0g	1.8g	1%
Net carbs	0g	1.8g	N/A
Calcium	5mg	7mg	0%
Iron	0.58mg	0.56mg	0%
Sugar	0g	1.2g	N/A
Manganese	0.016mg	0.016mg	0%
Vitamin K		0.2µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan		0.332mg	0%
Threonine		1.226mg	0%
Isoleucine		1.32mg	0%
Leucine		2.294mg	0%
Lysine		2.479mg	0%
Methionine		0.764mg	0%
Phenylalanine		1.158mg	0%
Valine		1.41mg	0%
Histidine		1.134mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0.001g	N/A
Omega-3 - ALA	0.008g	0.011g	N/A
Omega-3 - DPA	0.008g	0.006g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g	0.008g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.014g	N/A
Omega-6 - Linoleic acid	0.071g	0.36g	N/A