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  6. Grouse vs. Chicken liver pate

Grouse vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the main differences between grouse and chicken liver pate?

  • Grouse is richer in vitamin B6 and vitamin B3, yet chicken liver pate is richer in vitamin B12, iron, vitamin B2, zinc, and vitamin A.
  • Chicken liver pate's daily need coverage for vitamin B12 is 215% higher.
  • Grouse has 5 times more vitamin B6 than chicken liver pate. Grouse has 1.275mg of vitamin B6, while chicken liver pate has 0.26mg.
  • Grouse contains less sodium.

We used Ruffed Grouse, breast meat, skinless, raw and Pate, chicken liver, canned types in this comparison.

Infographic

Grouse vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +227.4%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -87%
Contains more CalciumCalcium +100%
Contains more IronIron +1484.5%
Contains more CopperCopper +210.3%
Contains more ZincZinc +319.6%
Contains more ManganeseManganese +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin B3Vitamin B3 +54.3%
Contains more Vitamin B6Vitamin B6 +390.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4240%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +400.4%
Contains more Vitamin B12Vitamin B12 +178.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Chicken liver pate DV% diff.
Vitamin B12 2.9µg 8.07µg 215%
Cholesterol 40mg 391mg 117%
Iron 0.58mg 9.19mg 108%
Vitamin B2 0.28mg 1.401mg 86%
Selenium 46.1µg 84%
Folate 321µg 80%
Vitamin B6 1.275mg 0.26mg 78%
Vitamin B5 2.62mg 52%
Choline 228.8mg 42%
Vitamin B3 11.6mg 7.517mg 26%
Protein 25.94g 13.45g 25%
Vitamin A 5µg 217µg 24%
Fats 0.88g 13.1g 19%
Saturated fat 0.13g 4g 18%
Polyunsaturated fat 0.132g 2.46g 16%
Sodium 50mg 386mg 15%
Zinc 0.51mg 2.14mg 15%
Copper 0.058mg 0.18mg 14%
Monounsaturated fat 0.042g 5.28g 13%
Vitamin C 0mg 10mg 11%
Phosphorus 229mg 175mg 8%
Potassium 311mg 95mg 6%
Manganese 0.016mg 0.162mg 6%
Magnesium 32mg 13mg 5%
Calories 112kcal 201kcal 4%
Vitamin E 0.73mg 0.98mg 2%
Carbs 0g 6.55g 2%
Vitamin B1 0.042mg 0.052mg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 6.55g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +92.9%
Contains more FatsFats +1388.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +404%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +12471.4%
Contains more Poly. FatPolyunsaturated fat +1763.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.