Grouse vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between grouse and chicken neck?

Grouse is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, and potassium, yet chicken neck is higher in iron and zinc.
Grouse's daily need coverage for vitamin B12 is 110% more.
Grouse has 8 times more vitamin B6 than chicken neck. While grouse has 1.275mg of vitamin B6, chicken neck has only 0.17mg.
The amount of cholesterol in grouse is lower.

We used Ruffed Grouse, breast meat, skinless, raw and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Chicken neck

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+127%
Contains more PhosphorusPhosphorus	+104.5%
Contains less SodiumSodium	-21.9%

Contains more CalciumCalcium	+260%
Contains more IronIron	+227.6%
Contains more CopperCopper	+37.9%
Contains more ZincZinc	+264.7%
Contains more ManganeseManganese	+106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Chicken neck

Contains more Vitamin EVitamin E	+143.3%
Contains more Vitamin B2Vitamin B2	+46.6%
Contains more Vitamin B3Vitamin B3	+221.5%
Contains more Vitamin B6Vitamin B6	+650%
Contains more Vitamin B12Vitamin B12	+1015.4%

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin B1Vitamin B1	+11.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.26µg	110%
Vitamin B6	1.275mg	0.17mg	85%
Vitamin B3	11.6mg	3.608mg	50%
Fats	0.88g	26.24g	39%
Polyunsaturated fat	0.132g	5.68g	37%
Saturated fat	0.13g	7.27g	32%
Monounsaturated fat	0.042g	10.55g	26%
Protein	25.94g	14.07g	24%
Selenium		12µg	22%
Cholesterol	40mg	99mg	20%
Iron	0.58mg	1.9mg	17%
Phosphorus	229mg	112mg	17%
Vitamin B5		0.85mg	17%
Zinc	0.51mg	1.86mg	12%
Calories	112kcal	297kcal	9%
Vitamin B2	0.28mg	0.191mg	7%
Vitamin A	5µg	65µg	7%
Potassium	311mg	137mg	5%
Magnesium	32mg	13mg	5%
Vitamin E	0.73mg	0.3mg	3%
Copper	0.058mg	0.08mg	2%
Manganese	0.016mg	0.033mg	1%
Sodium	50mg	64mg	1%
Folate		5µg	1%
Calcium	5mg	18mg	1%
Vitamin B1	0.042mg	0.047mg	0%
Tryptophan		0.137mg	0%
Threonine		0.545mg	0%
Isoleucine		0.588mg	0%
Leucine		0.933mg	0%
Lysine		1.005mg	0%
Methionine		0.332mg	0%
Phenylalanine		0.514mg	0%
Valine		0.641mg	0%
Histidine		0.348mg	0%
Omega-3 - EPA	0.003g	0.02g	N/A
Omega-3 - DHA	0.009g	0.06g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0.03g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A