Grouse vs. Chicken wings — In-Depth Nutrition Comparison

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The main differences between grouse and chicken wings

Grouse has more vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, chicken wings have more iron and zinc.
Daily need coverage for vitamin B12 for grouse is 110% higher.
Chicken wings have 4 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while chicken wings have 0.3mg.
Grouse is lower in cholesterol.

Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Chicken wings

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+125.4%
Contains more PhosphorusPhosphorus	+89.3%
Contains less SodiumSodium	-84.4%

Contains more CalciumCalcium	+300%
Contains more IronIron	+122.4%
Contains more ZincZinc	+170.6%
Contains more ManganeseManganese	+275%

~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Chicken wings

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+84.2%
Contains more Vitamin B3Vitamin B3	+120.3%
Contains more Vitamin B6Vitamin B6	+325%
Contains more Vitamin B12Vitamin B12	+1060%

Contains more Vitamin AVitamin A	+580%
Contains more Vitamin B1Vitamin B1	+152.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.25µg	110%
Vitamin B6	1.275mg	0.3mg	75%
Selenium		25.7µg	47%
Vitamin B3	11.6mg	5.265mg	40%
Polyunsaturated fat	0.132g	5.07g	33%
Fats	0.88g	21.81g	32%
Saturated fat	0.13g	5.83g	26%
Monounsaturated fat	0.042g	8.96g	22%
Phosphorus	229mg	121mg	15%
Vitamin B5		0.71mg	14%
Cholesterol	40mg	79mg	13%
Protein	25.94g	19.87g	12%
Sodium	50mg	320mg	12%
Calories	112kcal	324kcal	11%
Vitamin B2	0.28mg	0.152mg	10%
Iron	0.58mg	1.29mg	9%
Zinc	0.51mg	1.38mg	8%
Vitamin E	0.73mg		5%
Vitamin B1	0.042mg	0.106mg	5%
Potassium	311mg	138mg	5%
Folate		18µg	5%
Magnesium	32mg	16mg	4%
Carbs	0g	10.94g	4%
Vitamin A	5µg	34µg	3%
Manganese	0.016mg	0.06mg	2%
Calcium	5mg	20mg	2%
Copper	0.058mg	0.063mg	1%
Fiber	0g	0.3g	1%
Net carbs	0g	10.64g	N/A
Tryptophan		0.219mg	0%
Threonine		0.795mg	0%
Isoleucine		0.941mg	0%
Leucine		1.421mg	0%
Lysine		1.474mg	0%
Methionine		0.499mg	0%
Phenylalanine		0.785mg	0%
Valine		0.953mg	0%
Histidine		0.547mg	0%
Omega-3 - EPA	0.003g	0.01g	N/A
Omega-3 - DHA	0.009g	0.04g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0.02g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A