Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Grouse
  5. Compare
  6. Grouse vs. Chuck steak

Grouse vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Summary of differences between grouse and chuck steak

  • Grouse has more vitamin B6, vitamin B3, vitamin B2, and phosphorus, while chuck steak has more zinc, iron, and vitamin B12.
  • Chuck steak covers your daily need for zinc, 74% more than grouse.
  • Grouse contains 7 times more vitamin E than chuck steak. While grouse contains 0.73mg of vitamin E, chuck steak contains only 0.1mg.
  • The amount of cholesterol in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Grouse vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +45.5%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +33.3%
Contains more CalciumCalcium +220%
Contains more IronIron +322.4%
Contains more CopperCopper +32.8%
Contains more ZincZinc +1602%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B6Vitamin B6 +241.8%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +57.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~3.03µg

All nutrients comparison - raw data values

Nutrient Grouse Chuck steak DV% diff.
Zinc 0.51mg 8.68mg 74%
Vitamin B6 1.275mg 0.373mg 69%
Selenium 27.5µg 50%
Vitamin B3 11.6mg 4.663mg 43%
Saturated fat 0.13g 8.66g 39%
Fats 0.88g 19.64g 29%
Monounsaturated fat 0.042g 9.457g 24%
Iron 0.58mg 2.45mg 23%
Cholesterol 40mg 87mg 16%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Calories 112kcal 277kcal 8%
Vitamin B2 0.28mg 0.191mg 7%
Polyunsaturated fat 0.132g 0.81g 5%
Vitamin B12 2.9µg 3.03µg 5%
Phosphorus 229mg 193mg 5%
Vitamin E 0.73mg 0.1mg 4%
Vitamin B1 0.042mg 0.066mg 2%
Copper 0.058mg 0.077mg 2%
Protein 25.94g 24.98g 2%
Folate 6µg 2%
Magnesium 32mg 22mg 2%
Vitamin D 0.1µg 1%
Sodium 50mg 71mg 1%
Vitamin K 1.6µg 1%
Calcium 5mg 16mg 1%
Vitamin D 5IU 1%
Potassium 311mg 325mg 0%
Vitamin A 5µg 7µg 0%
Manganese 0.016mg 0.012mg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g 0.041g N/A
Omega-3 - DPA 0.008g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A
Omega-6 - Linoleic acid 0.071g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
3
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +32.1%
Contains more OtherOther +56.3%
Contains more FatsFats +2131.8%
~equal in Protein ~24.98g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +22416.7%
Contains more Poly. FatPolyunsaturated fat +513.6%

People also compare

Grouse
Grouse vs Chicken meat
Chicken meat
Grouse
Grouse vs Turkey meat
Turkey meat
Grouse
Grouse vs Pheasant
Pheasant
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.