Grouse vs. Emu — In-Depth Nutrition Comparison
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Significant differences between grouse and emu
- Grouse has more vitamin B12, vitamin B6, and vitamin B3; however, emu is richer in iron, zinc, vitamin B1, vitamin B2, copper, and phosphorus.
- Emu covers your daily iron needs 79% more than grouse.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +1087.9% |
| Contains more CopperCopper | +391.4% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +923.8% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +204.5% |
| Contains more OtherOther | +572% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.1% |
| Contains more Mono. FatMonounsaturated Fat | +2469% |
| Contains more Poly. FatPolyunsaturated fat | +364.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 168kcal |
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| Protein | 25.94g | 33.67g |
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| Fats | 0.88g | 2.68g |
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| Cholesterol | 40mg | 129mg |
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| Magnesium | 32mg | 34mg |
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| Calcium | 5mg | 7mg |
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| Potassium | 311mg | 324mg |
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| Iron | 0.58mg | 6.89mg |
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| Copper | 0.058mg | 0.285mg |
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| Zinc | 0.51mg | 4.32mg |
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| Phosphorus | 229mg | 323mg |
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| Sodium | 50mg | 110mg |
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| Vitamin A | 16IU | 11IU |
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| Vitamin A | 5µg | 3µg |
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| Vitamin E | 0.73mg | 0.26mg |
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| Manganese | 0.016mg | 0.036mg |
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| Selenium | 52.1µg |
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| Vitamin B1 | 0.042mg | 0.43mg |
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| Vitamin B2 | 0.28mg | 0.645mg |
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| Vitamin B3 | 11.6mg | 10.569mg |
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| Vitamin B5 | 3.647mg |
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| Vitamin B6 | 1.275mg | 0.987mg |
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| Vitamin B12 | 2.9µg | 2.2µg |
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| Folate | 10µg |
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| Saturated Fat | 0.13g | 0.87g |
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| Monounsaturated Fat | 0.042g | 1.079g |
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| Polyunsaturated fat | 0.132g | 0.613g |
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| Tryptophan | 0.222mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.094mg |
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| Leucine | 1.859mg |
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| Lysine | 1.981mg |
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| Methionine | 0.638mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.121mg |
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| Histidine | 0.737mg |
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| Omega-3 - EPA | 0.003g | 0.01g |
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| Omega-3 - DHA | 0.009g | 0.015g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g |
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| Omega-6 - Linoleic acid | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
91%
Minerals Daily Need Coverage Score
21%
97%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 0.74g)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.