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  6. Grouse vs. Emu

Grouse vs. Emu — In-Depth Nutrition Comparison

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Significant differences between grouse and emu

  • Grouse has more vitamin B12, vitamin B6, and vitamin B3; however, emu is richer in iron, zinc, vitamin B1, vitamin B2, copper, and phosphorus.
  • Emu covers your daily iron needs 79% more than grouse.
  • Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Emu, full rump, cooked, broiled.

Infographic

Grouse vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains less SodiumSodium -54.5%
Contains more CalciumCalcium +40%
Contains more IronIron +1087.9%
Contains more CopperCopper +391.4%
Contains more ZincZinc +747.1%
Contains more PhosphorusPhosphorus +41%
Contains more ManganeseManganese +125%
~equal in Magnesium ~34mg
~equal in Potassium ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 15% 11% 65% 218% 0% 294% 363% 0% 0%
Emu
Emu
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more Vitamin B1Vitamin B1 +923.8%
Contains more Vitamin B2Vitamin B2 +130.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~10.569mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grouse Emu DV% diff.
Selenium 52.1µg 95%
Iron 0.58mg 6.89mg 79%
Vitamin B5 3.647mg 73%
Zinc 0.51mg 4.32mg 35%
Vitamin B1 0.042mg 0.43mg 32%
Cholesterol 40mg 129mg 30%
Vitamin B12 2.9µg 2.2µg 29%
Vitamin B2 0.28mg 0.645mg 28%
Copper 0.058mg 0.285mg 25%
Vitamin B6 1.275mg 0.987mg 22%
Protein 25.94g 33.67g 15%
Phosphorus 229mg 323mg 13%
Vitamin B3 11.6mg 10.569mg 6%
Calories 112kcal 168kcal 3%
Fats 0.88g 2.68g 3%
Sodium 50mg 110mg 3%
Vitamin E 0.73mg 0.26mg 3%
Folate 10µg 3%
Saturated fat 0.13g 0.87g 3%
Monounsaturated fat 0.042g 1.079g 3%
Polyunsaturated fat 0.132g 0.613g 3%
Manganese 0.016mg 0.036mg 1%
Protein per 100 calories 23g 20g N/A
Calories per 10 g protein 43kcal 50kcal N/A
Weight per 100 calories 89g 60g N/A
Unsaturated / Saturated Fat ratio 1.3 1.9 N/A
Magnesium 32mg 34mg 0%
Calcium 5mg 7mg 0%
Potassium 311mg 324mg 0%
Vitamin A 5µg 3µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.003g 0.01g N/A
Omega-3 - DHA 0.009g 0.015g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.003g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more WaterWater +17.7%
Contains more ProteinProtein +29.8%
Contains more FatsFats +204.5%
Contains more OtherOther +572%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +2469%
Contains more Poly. FatPolyunsaturated fat +364.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.