Grouse vs. Emu — In-Depth Nutrition Comparison
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Significant differences between grouse and emu
- Grouse has more vitamin B12, vitamin B6, and vitamin B3; however, emu is richer in iron, zinc, vitamin B1, vitamin B2, copper, and phosphorus.
- Emu covers your daily iron needs 79% more than grouse.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +1087.9% |
| Contains more CopperCopper | +391.4% |
| Contains more ZincZinc | +747.1% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +923.8% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 52.1µg | 95% | |
| Iron | 0.58mg | 6.89mg | 79% |
| Vitamin B5 | 3.647mg | 73% | |
| Zinc | 0.51mg | 4.32mg | 35% |
| Vitamin B1 | 0.042mg | 0.43mg | 32% |
| Cholesterol | 40mg | 129mg | 30% |
| Vitamin B12 | 2.9µg | 2.2µg | 29% |
| Vitamin B2 | 0.28mg | 0.645mg | 28% |
| Copper | 0.058mg | 0.285mg | 25% |
| Vitamin B6 | 1.275mg | 0.987mg | 22% |
| Protein | 25.94g | 33.67g | 15% |
| Phosphorus | 229mg | 323mg | 13% |
| Vitamin B3 | 11.6mg | 10.569mg | 6% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.13g | 0.87g | 3% |
| Monounsaturated fat | 0.042g | 1.079g | 3% |
| Polyunsaturated fat | 0.132g | 0.613g | 3% |
| Calories | 112kcal | 168kcal | 3% |
| Vitamin E | 0.73mg | 0.26mg | 3% |
| Sodium | 50mg | 110mg | 3% |
| Fats | 0.88g | 2.68g | 3% |
| Manganese | 0.016mg | 0.036mg | 1% |
| Magnesium | 32mg | 34mg | 0% |
| Calcium | 5mg | 7mg | 0% |
| Potassium | 311mg | 324mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.01g | N/A |
| Omega-3 - DHA | 0.009g | 0.015g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +204.5% |
| Contains more OtherOther | +572% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +2469% |
| Contains more Poly. FatPolyunsaturated fat | +364.4% |
