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  6. Grouse vs. Frog legs

Grouse vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between grouse and frog legs

  • Grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus, while frog legs have more copper, iron, and vitamin B1.
  • Grouse covers your daily need for vitamin B12, 104% more than frog legs.
  • Grouse contains 11 times more vitamin B6 than frog legs. While grouse contains 1.275mg of vitamin B6, frog legs contain only 0.12mg.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Frog legs, raw.

Infographic

Grouse vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +60%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +260%
Contains more IronIron +158.6%
Contains more CopperCopper +331%
Contains more ZincZinc +96.1%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +866.7%
Contains more Vitamin B6Vitamin B6 +962.5%
Contains more Vitamin B12Vitamin B12 +625%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Grouse Frog legs DV% diff.
Vitamin B12 2.9µg 0.4µg 104%
Vitamin B6 1.275mg 0.12mg 89%
Vitamin B3 11.6mg 1.2mg 65%
Selenium 14.1µg 26%
Copper 0.058mg 0.25mg 21%
Protein 25.94g 16.4g 19%
Choline 65mg 12%
Iron 0.58mg 1.5mg 12%
Phosphorus 229mg 147mg 12%
Vitamin B1 0.042mg 0.14mg 8%
Folate 15µg 4%
Zinc 0.51mg 1mg 4%
Cholesterol 40mg 50mg 3%
Magnesium 32mg 20mg 3%
Vitamin B2 0.28mg 0.25mg 2%
Calories 112kcal 73kcal 2%
Vitamin E 0.73mg 1mg 2%
Manganese 0.016mg 1%
Vitamin D 0.2µg 1%
Vitamin A 5µg 15µg 1%
Potassium 311mg 285mg 1%
Calcium 5mg 18mg 1%
Vitamin D 8IU 1%
Fats 0.88g 0.3g 1%
Sodium 50mg 58mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.13g 0.076g 0%
Monounsaturated fat 0.042g 0.053g 0%
Polyunsaturated fat 0.132g 0.102g 0%
Omega-3 - EPA 0.003g 0.014g N/A
Omega-3 - DHA 0.009g 0.02g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +193.3%
Contains more WaterWater +12.3%
Contains more OtherOther +460%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Poly. FatPolyunsaturated fat +29.4%
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +26.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.