Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grouse vs. Goat — In-Depth Nutrition Comparison

Compare

Important differences between grouse and goat

  • Grouse has more vitamin B6, vitamin B12, vitamin B3, and magnesium; however, goat has more zinc, iron, copper, and vitamin B2.
  • Grouse's daily need coverage for vitamin B6 is 98% more.
  • Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Game meat, goat, cooked, roasted.

Infographic

Grouse vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -41.9%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +543.1%
Contains more CopperCopper +422.4%
Contains more ZincZinc +933.3%
Contains more ManganeseManganese +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.7%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +143.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +117.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Grouse Goat DV% diff.
Vitamin B6 1.275mg 0mg 98%
Vitamin B12 2.9µg 1.19µg 71%
Vitamin B3 11.6mg 3.95mg 48%
Zinc 0.51mg 5.27mg 43%
Iron 0.58mg 3.73mg 39%
Copper 0.058mg 0.303mg 27%
Vitamin B2 0.28mg 0.61mg 25%
Selenium 11.8µg 21%
Choline 106.4mg 19%
Cholesterol 40mg 75mg 12%
Magnesium 32mg 0mg 8%
Phosphorus 229mg 201mg 4%
Saturated fat 0.13g 0.93g 4%
Vitamin B1 0.042mg 0.09mg 4%
Potassium 311mg 405mg 3%
Fats 0.88g 3.03g 3%
Monounsaturated fat 0.042g 1.36g 3%
Vitamin E 0.73mg 0.34mg 3%
Calories 112kcal 143kcal 2%
Sodium 50mg 86mg 2%
Protein 25.94g 27.1g 2%
Polyunsaturated fat 0.132g 0.23g 1%
Vitamin K 1.2µg 1%
Folate 5µg 1%
Manganese 0.016mg 0.042mg 1%
Vitamin A 5µg 0µg 1%
Calcium 5mg 17mg 1%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +244.3%
Contains more OtherOther +564%
~equal in Protein ~27.1g
~equal in Carbs ~0g
~equal in Water ~68.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +3138.1%
Contains more Poly. FatPolyunsaturated fat +74.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.