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  6. Grouse vs. Ground chicken

Grouse vs. Ground chicken — In-Depth Nutrition Comparison

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What are the main differences between grouse and ground chicken?

  • Grouse is richer in vitamin B12, vitamin B6, and vitamin B3, yet ground chicken is richer in zinc, potassium, vitamin B1, monounsaturated fat, and polyunsaturated fat.
  • Grouse's daily need coverage for vitamin B12 is 100% higher.
  • Grouse has 2 times more vitamin B6 than ground chicken. Grouse has 1.275mg of vitamin B6, while ground chicken has 0.538mg.
  • Grouse contains less cholesterol.

We used Ruffed Grouse, breast meat, skinless, raw and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.

Infographic

Grouse vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more MagnesiumMagnesium +14.3%
Contains less SodiumSodium -33.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +60.3%
Contains more ZincZinc +276.5%
~equal in Copper ~0.062mg
~equal in Phosphorus ~234mg
~equal in Manganese ~0.016mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.2%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +468.6%
Contains more Vitamin B1Vitamin B1 +188.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Grouse Ground chicken DV% diff.
Vitamin B12 2.9µg 0.51µg 100%
Vitamin B6 1.275mg 0.538mg 57%
Vitamin B3 11.6mg 7.107mg 28%
Vitamin B5 1.327mg 27%
Selenium 14.3µg 26%
Cholesterol 40mg 107mg 22%
Fats 0.88g 10.92g 15%
Saturated fat 0.13g 3.11g 14%
Polyunsaturated fat 0.132g 2.08g 13%
Zinc 0.51mg 1.92mg 13%
Monounsaturated fat 0.042g 4.879g 12%
Choline 59mg 11%
Potassium 311mg 677mg 11%
Vitamin B1 0.042mg 0.121mg 7%
Protein 25.94g 23.28g 5%
Iron 0.58mg 0.93mg 4%
Calories 112kcal 189kcal 4%
Vitamin K 2.1µg 2%
Vitamin E 0.73mg 0.39mg 2%
Vitamin B2 0.28mg 0.302mg 2%
Folate 2µg 1%
Vitamin A 5µg 0µg 1%
Sodium 50mg 75mg 1%
Phosphorus 229mg 234mg 1%
Magnesium 32mg 28mg 1%
Calcium 5mg 8mg 0%
Copper 0.058mg 0.062mg 0%
Manganese 0.016mg 0.016mg 0%
Trans fat 0g 0.087g N/A
Tryptophan 0.196mg 0%
Threonine 0.97mg 0%
Isoleucine 1.06mg 0%
Leucine 1.816mg 0%
Lysine 2.014mg 0%
Methionine 0.596mg 0%
Phenylalanine 0.912mg 0%
Valine 1.102mg 0%
Histidine 0.706mg 0%
Omega-3 - EPA 0.003g 0.008g N/A
Omega-3 - DHA 0.009g 0.031g N/A
Omega-3 - ALA 0.008g 0.081g N/A
Omega-3 - DPA 0.008g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.015g N/A
Omega-6 - Linoleic acid 0.071g 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more ProteinProtein +11.4%
Contains more WaterWater +12.3%
Contains more FatsFats +1140.9%
Contains more OtherOther +252%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +11516.7%
Contains more Poly. FatPolyunsaturated fat +1475.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.