Grouse vs. Ham — In-Depth Nutrition Comparison
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What are the differences between grouse and ham?
- Grouse is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B2, yet ham is higher in vitamin B1, zinc, and iron.
- Grouse's daily need coverage for vitamin B12 is 94% more.
- Grouse has 3 times more vitamin B6 than ham. While grouse has 1.275mg of vitamin B6, ham has only 0.4mg.
- The amount of saturated fat in grouse is lower.
We used Ruffed Grouse, breast meat, skinless, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +464.7% |
| Contains more ManganeseManganese | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more Vitamin B12Vitamin B12 | +346.2% |
| Contains more Vitamin B1Vitamin B1 | +1695.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.65µg | 94% |
| Vitamin B6 | 1.275mg | 0.4mg | 67% |
| Vitamin B1 | 0.042mg | 0.754mg | 59% |
| Sodium | 50mg | 1203mg | 50% |
| Vitamin B3 | 11.6mg | 4.023mg | 47% |
| Selenium | 19.5µg | 35% | |
| Zinc | 0.51mg | 2.88mg | 22% |
| Choline | 85.1mg | 15% | |
| Iron | 0.58mg | 1.48mg | 11% |
| Protein | 25.94g | 20.93g | 10% |
| Vitamin B5 | 0.403mg | 8% | |
| Saturated fat | 0.13g | 1.81g | 8% |
| Fats | 0.88g | 5.53g | 7% |
| Monounsaturated fat | 0.042g | 2.62g | 6% |
| Vitamin B2 | 0.28mg | 0.202mg | 6% |
| Phosphorus | 229mg | 196mg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin D | 32IU | 4% | |
| Cholesterol | 40mg | 53mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.73mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.132g | 0.54g | 3% |
| Calories | 112kcal | 145kcal | 2% |
| Manganese | 0.016mg | 0.054mg | 2% |
| Copper | 0.058mg | 0.079mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 3µg | 1% | |
| Potassium | 311mg | 287mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +528.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1648% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +6138.1% |
| Contains more Poly. FatPolyunsaturated fat | +309.1% |
