Grouse vs. Ham — In-Depth Nutrition Comparison
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What are the differences between grouse and ham?
- Grouse is higher in vitamin B12, vitamin B6, vitamin B3, and vitamin B2, yet ham is higher in vitamin B1, zinc, and iron.
- Grouse's daily need coverage for vitamin B12 is 94% more.
- Grouse has 4 times more Vitamin B12 than ham. While grouse has 2.9µg of Vitamin B12, ham has only 0.65µg.
- The amount of saturated Fat in grouse is lower.
We used Ruffed Grouse, breast meat, skinless, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +464.7% |
| Contains more ManganeseManganese | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more Vitamin B12Vitamin B12 | +346.2% |
| Contains more Vitamin B1Vitamin B1 | +1695.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +528.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1648% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.8% |
| Contains more Mono. FatMonounsaturated Fat | +6138.1% |
| Contains more Poly. FatPolyunsaturated fat | +309.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 145kcal |
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| Protein | 25.94g | 20.93g |
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| Fats | 0.88g | 5.53g |
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| Net carbs | 0g | 1.5g |
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| Carbs | 0g | 1.5g |
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| Cholesterol | 40mg | 53mg |
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| Vitamin D | 32IU |
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| Magnesium | 32mg | 14mg |
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| Calcium | 5mg | 8mg |
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| Potassium | 311mg | 287mg |
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| Iron | 0.58mg | 1.48mg |
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| Copper | 0.058mg | 0.079mg |
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| Zinc | 0.51mg | 2.88mg |
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| Phosphorus | 229mg | 196mg |
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| Sodium | 50mg | 1203mg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.73mg | 0.25mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.016mg | 0.054mg |
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| Selenium | 19.5µg |
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| Vitamin B1 | 0.042mg | 0.754mg |
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| Vitamin B2 | 0.28mg | 0.202mg |
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| Vitamin B3 | 11.6mg | 4.023mg |
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| Vitamin B5 | 0.403mg |
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| Vitamin B6 | 1.275mg | 0.4mg |
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| Vitamin B12 | 2.9µg | 0.65µg |
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| Folate | 3µg |
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| Choline | 85.1mg |
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| Saturated Fat | 0.13g | 1.81g |
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| Monounsaturated Fat | 0.042g | 2.62g |
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| Polyunsaturated fat | 0.132g | 0.54g |
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| Tryptophan | 0.251mg |
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| Threonine | 0.931mg |
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| Isoleucine | 0.918mg |
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| Leucine | 1.661mg |
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| Lysine | 1.775mg |
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| Methionine | 0.553mg |
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| Phenylalanine | 0.904mg |
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| Valine | 0.908mg |
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| Histidine | 0.75mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
45%
Minerals Daily Need Coverage Score
21%
55%
Comparison summary
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 1153mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 1.68g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.