Grouse vs. Headcheese — In-Depth Nutrition Comparison
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What are the differences between grouse and headcheese?
- Grouse is higher in vitamin B6, vitamin B12, vitamin B3, phosphorus, vitamin B2, and potassium, yet headcheese is higher in iron.
- Grouse's daily need coverage for vitamin B6 is 83% more.
- Grouse has 26 times more vitamin B3 than headcheese. While grouse has 11.6mg of vitamin B3, headcheese has only 0.44mg.
- The amount of cholesterol in grouse is lower.
We used Ruffed Grouse, breast meat, skinless, raw and Headcheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +903.2% |
| Contains more PhosphorusPhosphorus | +308.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B2Vitamin B2 | +143.5% |
| Contains more Vitamin B3Vitamin B3 | +2536.4% |
| Contains more Vitamin B6Vitamin B6 | +571.1% |
| Contains more Vitamin B12Vitamin B12 | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.275mg | 0.19mg | 83% |
| Vitamin B12 | 2.9µg | 1.05µg | 77% |
| Vitamin B3 | 11.6mg | 0.44mg | 70% |
| Sodium | 50mg | 941mg | 39% |
| Phosphorus | 229mg | 56mg | 25% |
| Protein | 25.94g | 13.83g | 24% |
| Choline | 104.1mg | 19% | |
| Fats | 0.88g | 10.9g | 15% |
| Saturated fat | 0.13g | 3.402g | 15% |
| Monounsaturated fat | 0.042g | 5.601g | 14% |
| Vitamin B2 | 0.28mg | 0.115mg | 13% |
| Iron | 0.58mg | 1.5mg | 12% |
| Cholesterol | 40mg | 69mg | 10% |
| Potassium | 311mg | 31mg | 8% |
| Copper | 0.058mg | 0.122mg | 7% |
| Polyunsaturated fat | 0.132g | 1.134g | 7% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Zinc | 0.51mg | 0.97mg | 4% |
| Vitamin E | 0.73mg | 0.25mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 112kcal | 157kcal | 2% |
| Vitamin B1 | 0.042mg | 0.023mg | 2% |
| Folate | 2µg | 1% | |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Selenium | 0.1µg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +87.6% |
| Contains more FatsFats | +1138.6% |
| Contains more OtherOther | +472% |
~equal in
Carbs
~0g
~equal in
Water
~73.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +13235.7% |
| Contains more Poly. FatPolyunsaturated fat | +759.1% |
