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Grouse vs. Lamb loin — In-Depth Nutrition Comparison

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How are grouse and lamb loin different?

  • Grouse is richer in vitamin B6, vitamin B12, vitamin B3, and phosphorus, while lamb loin is higher in zinc, iron, and copper.
  • Grouse covers your daily need for vitamin B6, 90% more than lamb loin.
  • Grouse contains 7 times more vitamin E than lamb loin. Grouse contains 0.73mg of vitamin E, while lamb loin contains 0.11mg.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Grouse vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +26.4%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -21.9%
Contains more CalciumCalcium +260%
Contains more IronIron +265.5%
Contains more CopperCopper +105.2%
Contains more ZincZinc +568.6%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B6Vitamin B6 +1059.1%
Contains more Vitamin B12Vitamin B12 +31.2%
Contains more Vitamin B1Vitamin B1 +138.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouse Lamb loin DV% diff.
Vitamin B6 1.275mg 0.11mg 90%
Saturated fat 0.13g 10.24g 46%
Selenium 24.6µg 45%
Fats 0.88g 23.59g 35%
Vitamin B12 2.9µg 2.21µg 29%
Vitamin B3 11.6mg 7.1mg 28%
Zinc 0.51mg 3.41mg 26%
Monounsaturated fat 0.042g 9.68g 24%
Iron 0.58mg 2.12mg 19%
Cholesterol 40mg 95mg 18%
Choline 88.4mg 16%
Vitamin B5 0.65mg 13%
Polyunsaturated fat 0.132g 1.87g 12%
Calories 112kcal 309kcal 10%
Copper 0.058mg 0.119mg 7%
Phosphorus 229mg 180mg 7%
Protein 25.94g 22.55g 7%
Vitamin B1 0.042mg 0.1mg 5%
Folate 19µg 5%
Vitamin E 0.73mg 0.11mg 4%
Vitamin K 4.7µg 4%
Vitamin B2 0.28mg 0.24mg 3%
Potassium 311mg 246mg 2%
Magnesium 32mg 23mg 2%
Vitamin D 0.1µg 1%
Vitamin A 5µg 0µg 1%
Sodium 50mg 64mg 1%
Calcium 5mg 18mg 1%
Vitamin D 2IU 0%
Manganese 0.016mg 0.02mg 0%
Tryptophan 0.264mg 0%
Threonine 0.965mg 0%
Isoleucine 1.088mg 0%
Leucine 1.754mg 0%
Lysine 1.991mg 0%
Methionine 0.579mg 0%
Phenylalanine 0.918mg 0%
Valine 1.217mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more ProteinProtein +15%
Contains more WaterWater +38.9%
Contains more FatsFats +2580.7%
Contains more OtherOther +444%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +22947.6%
Contains more Poly. FatPolyunsaturated fat +1316.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.