Grouse vs. Lamb loin — In-Depth Nutrition Comparison

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How are grouse and lamb loin different?

Grouse is richer in vitamin B6, vitamin B12, vitamin B3, and phosphorus, while lamb loin is higher in zinc, iron, and copper.
Grouse covers your daily need for vitamin B6, 90% more than lamb loin.
Grouse contains 7 times more vitamin E than lamb loin. Grouse contains 0.73mg of vitamin E, while lamb loin contains 0.11mg.
Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Lamb loin

Contains more MagnesiumMagnesium	+39.1%
Contains more PotassiumPotassium	+26.4%
Contains more PhosphorusPhosphorus	+27.2%
Contains less SodiumSodium	-21.9%

Contains more CalciumCalcium	+260%
Contains more IronIron	+265.5%
Contains more CopperCopper	+105.2%
Contains more ZincZinc	+568.6%
Contains more ManganeseManganese	+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Lamb loin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+563.6%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B3Vitamin B3	+63.4%
Contains more Vitamin B6Vitamin B6	+1059.1%
Contains more Vitamin B12Vitamin B12	+31.2%

Contains more Vitamin B1Vitamin B1

+138.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.11mg	90%
Saturated fat	0.13g	10.24g	46%
Selenium		24.6µg	45%
Fats	0.88g	23.59g	35%
Vitamin B12	2.9µg	2.21µg	29%
Vitamin B3	11.6mg	7.1mg	28%
Zinc	0.51mg	3.41mg	26%
Monounsaturated fat	0.042g	9.68g	24%
Iron	0.58mg	2.12mg	19%
Cholesterol	40mg	95mg	18%
Choline		88.4mg	16%
Vitamin B5		0.65mg	13%
Polyunsaturated fat	0.132g	1.87g	12%
Calories	112kcal	309kcal	10%
Protein	25.94g	22.55g	7%
Copper	0.058mg	0.119mg	7%
Phosphorus	229mg	180mg	7%
Vitamin B1	0.042mg	0.1mg	5%
Folate		19µg	5%
Vitamin E	0.73mg	0.11mg	4%
Vitamin K		4.7µg	4%
Vitamin B2	0.28mg	0.24mg	3%
Magnesium	32mg	23mg	2%
Potassium	311mg	246mg	2%
Vitamin D		0.1µg	1%
Calcium	5mg	18mg	1%
Sodium	50mg	64mg	1%
Vitamin A	5µg	0µg	1%
Protein per 100 calories	23g	7.3g	N/A
Calories per 10 g protein	43kcal	137kcal	N/A
Weight per 100 calories	89g	32g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Vitamin D*		2 IU	0%
Manganese	0.016mg	0.02mg	0%
Tryptophan		0.264mg	0%
Threonine		0.965mg	0%
Isoleucine		1.088mg	0%
Leucine		1.754mg	0%
Lysine		1.991mg	0%
Methionine		0.579mg	0%
Phenylalanine		0.918mg	0%
Valine		1.217mg	0%
Histidine		0.714mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A