Grouse vs. Ostrich — In-Depth Nutrition Comparison
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How are grouse and ostrich different?
- Grouse is higher in vitamin B6 and vitamin B3; however, ostrich is richer in vitamin B12, zinc, iron, vitamin B1, and copper.
- Daily need coverage for vitamin B12 for ostrich is 140% higher.
- Grouse contains 3 times more Vitamin E than ostrich. While grouse contains 0.73mg of Vitamin E, ostrich contains only 0.23mg.
- Grouse has less cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Ostrich, tip trimmed, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains less SodiumSodium | -37.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +381% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +851% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +217.4% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B1Vitamin B1 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +115.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192% |
| Contains more OtherOther | +72% |
~equal in
Protein
~28.49g
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87% |
| Contains more Mono. FatMonounsaturated Fat | +2209.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 145kcal |
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| Protein | 25.94g | 28.49g |
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| Fats | 0.88g | 2.57g |
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| Cholesterol | 40mg | 85mg |
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| Magnesium | 32mg | 25mg |
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| Calcium | 5mg | 6mg |
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| Potassium | 311mg | 362mg |
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| Iron | 0.58mg | 2.79mg |
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| Copper | 0.058mg | 0.152mg |
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| Zinc | 0.51mg | 4.85mg |
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| Phosphorus | 229mg | 251mg |
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| Sodium | 50mg | 80mg |
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| Vitamin A | 16IU | 0IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.73mg | 0.23mg |
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| Manganese | 0.016mg | 0.019mg |
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| Selenium | 37.5µg |
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| Vitamin B1 | 0.042mg | 0.232mg |
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| Vitamin B2 | 0.28mg | 0.292mg |
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| Vitamin B3 | 11.6mg | 7.143mg |
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| Vitamin B5 | 1.318mg |
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| Vitamin B6 | 1.275mg | 0.545mg |
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| Vitamin B12 | 2.9µg | 6.25µg |
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| Folate | 15µg |
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| Saturated Fat | 0.13g | 1g |
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| Monounsaturated Fat | 0.042g | 0.97g |
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| Polyunsaturated fat | 0.132g | 0.44g |
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| Tryptophan | 0.254mg |
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| Threonine | 1.25mg |
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| Isoleucine | 1.354mg |
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| Leucine | 2.315mg |
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| Lysine | 2.516mg |
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| Methionine | 0.796mg |
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| Phenylalanine | 1.176mg |
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| Valine | 1.407mg |
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| Histidine | 0.716mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.009g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
97%
Minerals Daily Need Coverage Score
21%
66%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 0.87g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.