Grouse vs. Pork hock — In-Depth Nutrition Comparison
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Differences between grouse and pork hock
- Grouse has more vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, and potassium, while pork hock has more zinc.
- Grouse's daily need coverage for vitamin B12 is 100% higher.
- Pork hock contains 20 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while pork hock contains 0.064mg.
- The amount of cholesterol in grouse is lower.
The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Pork, pickled pork hocks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +561.7% |
| Contains more PhosphorusPhosphorus | +281.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +366.7% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +954.5% |
| Contains more Vitamin B6Vitamin B6 | +1892.2% |
| Contains more Vitamin B12Vitamin B12 | +468.6% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.51µg | 100% |
| Vitamin B6 | 1.275mg | 0.064mg | 93% |
| Vitamin B3 | 11.6mg | 1.1mg | 66% |
| Selenium | 26.3µg | 48% | |
| Sodium | 50mg | 1050mg | 43% |
| Phosphorus | 229mg | 60mg | 24% |
| Zinc | 0.51mg | 2.38mg | 17% |
| Cholesterol | 40mg | 89mg | 16% |
| Vitamin B2 | 0.28mg | 0.068mg | 16% |
| Fats | 0.88g | 10.54g | 15% |
| Saturated fat | 0.13g | 3.231g | 14% |
| Protein | 25.94g | 19.11g | 14% |
| Monounsaturated fat | 0.042g | 5.134g | 13% |
| Potassium | 311mg | 47mg | 8% |
| Polyunsaturated fat | 0.132g | 1.198g | 7% |
| Iron | 0.58mg | 1.14mg | 7% |
| Vitamin B5 | 0.344mg | 7% | |
| Magnesium | 32mg | 6mg | 6% |
| Vitamin E | 0.73mg | 0.17mg | 4% |
| Calories | 112kcal | 171kcal | 3% |
| Vitamin B1 | 0.042mg | 0.08mg | 3% |
| Copper | 0.058mg | 0.082mg | 3% |
| Vitamin A | 5µg | 23µg | 2% |
| Calcium | 5mg | 19mg | 1% |
| Manganese | 0.016mg | 0.022mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 0.113g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.042g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.045g | N/A |
| Omega-6 - Linoleic acid | 0.071g | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +1097.7% |
| Contains more OtherOther | +832% |
~equal in
Carbs
~0g
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +12123.8% |
| Contains more Poly. FatPolyunsaturated fat | +807.6% |
