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  6. Grouse vs. Pork spare ribs

Grouse vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between grouse and pork spare ribs

  • Grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus, while pork spare ribs have more vitamin B1 and zinc.
  • Grouse's daily need coverage for vitamin B12 is 105% higher.
  • Pork spare ribs contain 2 times less vitamin B3 than grouse. Grouse contains 11.6mg of vitamin B3, while pork spare ribs contain 4.662mg.
  • The amount of cholesterol in grouse is lower.

The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Grouse vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +28.5%
Contains more PhosphorusPhosphorus +62.4%
Contains less SodiumSodium -38.3%
Contains more ManganeseManganese +60%
Contains more CalciumCalcium +200%
Contains more IronIron +56.9%
Contains more CopperCopper +37.9%
Contains more ZincZinc +390.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +97.3%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more Vitamin B12Vitamin B12 +663.2%
Contains more Vitamin B1Vitamin B1 +659.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Pork spare ribs DV% diff.
Vitamin B12 2.9µg 0.38µg 105%
Vitamin B6 1.275mg 0.574mg 54%
Vitamin B3 11.6mg 4.662mg 43%
Selenium 22µg 40%
Fats 0.88g 23.4g 35%
Saturated fat 0.13g 7.529g 34%
Polyunsaturated fat 0.132g 3.953g 25%
Vitamin B1 0.042mg 0.319mg 23%
Monounsaturated fat 0.042g 8.542g 21%
Protein 25.94g 15.47g 21%
Zinc 0.51mg 2.5mg 18%
Phosphorus 229mg 141mg 13%
Vitamin B5 0.625mg 13%
Cholesterol 40mg 80mg 13%
Vitamin D 2.3µg 12%
Vitamin D 91IU 11%
Choline 59.7mg 11%
Calories 112kcal 277kcal 8%
Magnesium 32mg 16mg 4%
Iron 0.58mg 0.91mg 4%
Vitamin B2 0.28mg 0.251mg 2%
Vitamin E 0.73mg 0.37mg 2%
Copper 0.058mg 0.08mg 2%
Potassium 311mg 242mg 2%
Vitamin A 5µg 0µg 1%
Sodium 50mg 81mg 1%
Calcium 5mg 15mg 1%
Manganese 0.016mg 0.01mg 0%
Trans fat 0g 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g 0.081g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.079g N/A
Omega-6 - Linoleic acid 0.071g 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +67.7%
Contains more WaterWater +22.1%
Contains more FatsFats +2559.1%
Contains more OtherOther +452%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +20238.1%
Contains more Poly. FatPolyunsaturated fat +2894.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.